help, i'm in need of some chiropractic work a massage and a hot tub! my wife and i went snowboarding for the first time yesterday and had a ball but and i do mean mine is bruised and batterd and not in a good way. i had skied a few times prior but it has been years, i thought to my self i have been surfing for years, i can do this. wrong but i will try again tomorrow, for today i am taking it off and resting....