I think you will find that specific "readers digest" answer hard to come by for a couple of reasons:
1. There are many varied theories on spring rate vs sway bar vs shock force vs low roll center/high roll center vs tire traction.
2. There are many varied performance criteria...ride quality? handling? racing? tire size and traction? style of competition?
3. The suspension manufacturers here have all gone to a great deal of effort to develop a complete package that considers all of these inputs. They may not be eager to spit out their recipe...or even part of it.
Having said all that, we have developed [along with Hyperco] a very accurate online spring rate calculator.
http://www.ridetech.com/tech/spring-rate-calculator/
Yes, it does take some work on your part to provide accurate weights and dimensions to make this tool work correctly, but it will offer you a very accurate starting point for your project. I will say that if you are building a very light [under 2000 lbs] or a very heavy [over 4500 lbs] vehicle...or you intend to engage in an extreme form of racing [NASCAR, Indycar, F1] you will need to do some testing and tuning beyond this in the real world. For the rest of the 99.5% of the world, it is spot on.