Scott, yes you can put the regular recessed over the work bench and flourescents in the bay area where you are working on the car. The other thing than can be done is with the flourescent fixutres they come with 4-tubes. To keep the cost down there is one ballast that runs all 4-lamps as all ballast nowadays are electronic, which are more efficent and quieter. I can order the fixture where there would be 2-ballasts each running 2-lamps so you could control how much light you wanted. Another option is the actual lense on the fixture. The normal lense is called a "prismatic" where it's somewhat clear, the norm in office buildings and strip stores. We could do a "parabolic" lense which is open lense, polished silver in appearance color, and cubed design. They cut down on glare and force all the light down. I ran the dimensions, with a 10' ceiling and to acheive a nice bright 75 footcandle average i reccomend 9-fixtures to light the garage. I used the parabloic fixture while more expensive it does a better job. The fixture are about $75-80 each + the tubes which can vary depending upon color rendering trmperature you decide on. The basic ones are $1.50 each but will make the red car look horrible!! The recessed over the work bench with a halogen bulb for plenty of light are about $20 ea for all parts and a basic white trim. The trims can also be in the polished silver to match the trim of the flourescents if you want. Let me know if you need any more info, i'll be glad to help any way i can. I can send you a layout for fixture placement when you get to that point.
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You can never have enough lighting in the garage and never enough receptacles and circuits. Also recessed around the perimeter is nice to highlight pictures and magazines articles, like yor recent feature when it's framed hanging on the walls. Think about receptacles high on the wall for neon or clocks. Have half the swtch operated by a switch for the neon so to eliminate a pull cord to turn it on.
Thanks
John