Healthy Living 101

[Vegas69]

There has been some talk of this thread so I thought I'd fire it up. The financial thread has proved to be a very good source for information and different perspective. In my mind, life all starts with health. With great health, happiness, success, and wealth will be much easier to achieve.

Around 30 days ago I decided to change my life. I've weight trained for 17 years but I've never had the diet and lifestyle to match. Now at 35 years old, my bad habits of my twenties were catching up to me. Drinking to much, :lol: not eating terribly but way to much and far from a well rounded diet. I'd sleep 8 hours everynight and NEVER feel well rested. I have a messed up nose from a break in a car accident and some allergies that make sleeping a task. Needless to say, it compounded into no energy and a real lack of motivation.

I picked up two books to read. The Compound Effect and Live Young Forever. The Compound Effect is an excellent life book that takes simple ideas and changes to your lifestyle for a more positive direction. I highly recommend it to everyone and I'll go deeper into it as the thread progresses. In fact, I've already passed them out to 4 friends and I'm ordering more. The Jack Lallane book, Live Young Forever, has some similar messages but really focuses on excercise and diet.

One of my first goals was to start shedding weight. I've achieved that two ways. I'm now running 7-10 miles a week and weights on the odd days. Whether it's weights of running, I'm done in 30-40 minutes. It's all high intensity. I ran a mile in 7:45 last week which is faster than I did in high school. With the diet, I'm writing down EVERYTHING I eat EVERYDAY. I research the calories and content. It's a very very heavy vegetable/fruit/nuts and good proteins diet.(Fish/Chicken) Writing down everything does two things: 1. It makes you responsible for your calorie intake. 2. It educates you on calorie and nutrition. You need to establish the right amount of calories for you based on your size, age, and activity level.

I 'm down over 8 lbs and adding muscle at the same time. On top of that, I've been waking up NATURALLY at 5-6 in the morning. I've been feeling better than I have in a long long time. I'm focused and sharper. I'm dedicated to making these changes my new GOOD habits and erasing the BAD habits of my past.

What are you doing to stay healthy? What tips can you share?

Watch this video on the home page of Jack's website and tell me he didn't hit the nail on the head 50-60 years ago.
http://www.jacklalanne.com/

[hifi875]

Could be the 2nd best thread behind investing 102. I've been running/lifting consistently for the past 8 years and it makes me feel great. Get all my work done early in the morning. Run about 25-30 miles a week and lift 2-3 days a week. I'm 46 and in the best shape of my life and training for my first marathon. I'm not really on a diet per se but I pay attention to what I eat. The more miles you put on the more weight will come off of course. It does afford you to eat more, because you need fuel. My diet is my weakness. I'm just not into fruits and veggies that much other than potatoes and corn. Just don't get to obsessed or you will burn out. Sounds like you are on your way and you seem to be very driven, so you will be fine.

[Shmoov69]

I've always been a lazy bum that didn't eat right!! Well maybe not "always", because being a roofer for 15 years pretty much kept me in shape!! But the last 7-8 years I've been office/estimating and management bound. Which in all honesty sucks for my body! I've had nothing but back pain since and although I'm still skinny, I've turned into a flabby no muscle stick, in comparison to a ZERO fat and very solid stick!! LOL!:(

Well, it finally got me and my wife found this on the web and we have started doing this mini "workout" two weeks ago and we've only took off one day of the week to rest. I know that it is just a "warmup" for people that REALLY workout, but for us softies, it is pretty crazy! Have the phone nearby the first time so you can call 911!!! LOL!:faint:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

Maybe someday I'll start eating right...I'm still on the North-beach diet, lots of carbs and sweets!!! Nothing but fat people!! LOL. South-beach is low carbs and skinny people I guess!!:cheers:

[Vegas69]

You can work out all you want but getting in great shape is largely DIET. I was 23, 175 lbs, benching 345 but still didn't have a six pack. I cut down by diminishing my calorie intake way to low and ate like crap when I wasn't cutting. Fruits and Veggies are great for you and don't have that many calories. I'm losing it slowly eating the right foods, that's the way to sustain.

You must choose a work out plan that you can stick with. I was a gym rat for 1 to 1.5 hours for years. I spent way to much time between sets. Now I go hard for .5 and I can stick with that for life and be in BETTER shape. If your gym is to far from your house, no good. If you work out 6-7 days a week, to much. If you are just starting and working out 2 hours a day, you will never make it. Walk before you run. Don't expect results overnight, it takes time. How long did it take you to pack on the lbs?

[Vegas69]

Could be the 2nd best thread behind investing 102. I've been running/lifting consistently for the past 8 years and it makes me feel great. Get all my work done early in the morning. Run about 25-30 miles a week and lift 2-3 days a week. I'm 46 and in the best shape of my life and training for my first marathon. I'm not really on a diet per se but I pay attention to what I eat. The more miles you put on the more weight will come off of course. It does afford you to eat more, because you need fuel. My diet is my weakness. I'm just not into fruits and veggies that much other than potatoes and corn. Just don't get to obsessed or you will burn out. Sounds like you are on your way and you seem to be very driven, so you will be fine.

Wow, my body is no where near ready for those distances. I ran into a lady last week that runs 50 mile trails. My foot starts going numb at the 3 mile mark. :lol: I'm not sure I'll ever get to that level. I'm just not a natural runner but I really enjoy it. I'd like to run a half marathon eventually at a respectable time. Dropping the weight certainly won't hurt. Changing your diet will take you to the next level.:cheers:

[Greg from Aus]

I just got back from a mountain bike ride, first in 2 years, oh my legs are tired. I haven't done much over the last 5 years. Some due to injury, but mostly due to lack of enthusiasm, I tore my hamstring completely of the bone 2 years ago and had to have it reattached. before I got slack I took up Ironman triathlon at the age of 42 and did 3 off them. now at the age of 51 I need to lose 40 pounds and get fit, myself and my wife started 2 weeks ago, I bought a Cross trainer and a home gym. It's all going great, we have both lost weight and are sticking to our nutrition changes,

Greg

[intocarss]

From my late 20's I partied hard into my 30's, and at 37 I quit my addictions all on my own, cold turkey and been 100% sober ever since (I'm now 51 but still smoke cigs). I starting gaining weight and In 2001, I weighed 217# I'm 5'7". I decided to change my "eating habits". I did research on the net and started working out with weights, Mtn & street biking, walking and swimming. I lifted weights 3-4 days a week alt upper and lower work outs and I rode 10-15 miles street or dirt. I would also walk every night carrying those little 3lbs weights. All this time I still smoked cigs :(. I'm also a beach bum, so I loved to walk in the sand & swim in the ocean, which really works you good.

I also parked my car and walked or biked everywhere I could and when I did drive... I would park as far as I could from somewhere. so it forced me to get in a little exercise no matter what. I also would ride or walk in areas that made it fun so it made me want to do it and didn't feel like work..

My "eating healthy" ( I don't believe in the word "DIET") IMOHO 90% of "diets" fail.. So I replaced that word with "Eating healthy" ..because losing weight and being fit and staying that way is as much a mental thing as it is physical. I also would only get on a scale once or only twice a month, so I would see bigger weight loss which would motivate me more. I also learned that getting fit and seeing more muscles is an addiction and a good one at that !! My eating consisted of course.. watching calories and carbs. Believe it or not I started with slim fast for breakfast then a 30 min walk , and lunch would be a slim fast, fruit and a granola bar.

Dinners were chicken and vegetables or a baked pork chop. and never ate after 7pm. I ate a lot of salads too with a little low cal dressing. I would also still eat what I craved once in a while, but in very light moderation, this way I could control my cravings.. I lost 50-60# in around 9-10 months and got to my goal of around 165#. I kept it off for 4 years and I felt better then I ever did. Todd's right..when you feel good about yourself life is a breeze!

The negative side to this Is.. at the end of 07 I started gaining the weight back and fell into my old eating habits (I'm at 230 # now).. I do have some bad physical issues now but I am going to follow this thread and hope it gets me back on track,,



THANKS for posting this thread Todd !! Can it be made a STICKY?

[ErikLS2]

Great thread topic Todd, thanks for starting it. I'll definitely check out those books. One book I'm reading right now and would like to suggest to everyone is called "The End of Illness" by David Agus, MD. He's a high level cancer researcher and talks a lot about cancer and preventing it, but also why supplements like vitamins have never been proven to help anything and why you must get those things from food. He also talks about the benefits of exercise and backs up all his points with solid research facts. He also outlines a plan for you to go to your doctor with and what questions to ask him and what tests to get done. If you want to know what health and medicine will look like in the future, this might be it.

I'm 44, work out regularly, play ice hockey, golf, tennis and feel as good as I ever did. I've been going through a ridiculous divorce and whenever I'm done at the gym I feel better mentally and emotionally then I do at any other time. It doesn't only work on your muscles.

Don't take your health for granted if you have it, you have to work to keep it. I lost my mom to cancer when she was 52 and I was only 16 and now my Dad is battling 2 kinds of it at 80. Exercise and diet are the best preventatives there are, I encourage everyone to get on a program and stay on it.

Subscribed!

[Vegas69]

This thread is already going the direction I had hoped. We are all wired different and what works for you, may not work for the next guy. One thing I will say works for EVERYBODY. The better you eat, the longer you consistently excercise, the stronger you will be MENTALLY.

Erik mentions going through a bad divorce. Negativity through your enviroment and influences knocks the wind out of you. I like to compare it to the old nintendo boxing game. Every punch saps the power meeter. When you fight through a tough workout, those last few reps, that last mile, it becomes more natural to keep your head up and have a GREAT attitude, Regardless of circumstances.

That takes me into the next topic. Living healthy isn't just diet and excercise. It's also the company you keep. One of my favorite topics in the Compound Effect is the fact that you are greatly influenced by the FIVE people you spend the most time with. To take it one step further. You are the average of those 5 people. Meaning, happiness, wealth, success, attitude, etc. Who in your life is dragging you down with negativity? What new relationships/friends do you need to increase your POSITIVE influences? It's not just personal either. You can run a better business and surround yourself with the right clients. You just need to cement there expectations and your boundaries up front. For instance, I'm a real estate agent and I've worked one Saturday in 3 months. I take every Sunday off. I work 9-5:30 M-F. When I meet my clients, I outline our relationship in a contract. I want every client to have the same expectations for me and my team. Part of that is having a team member available on Saturdays. My point is, when you set standards for yourself, it's amazing how people will follow suit and respect your values. If they don't, it's the wrong client and relationship for your business and life.

[Track Junky]

Great thread Todd!! I was bike riding 20 miles every other day and doing push ups and sit ups for the days in between. I always watch what I eat but sometimes cheat and eat too many sweets. I am now in a slump and haven't been working out for over a month and am having a hard time breaking out.
Now that you have started this thread you have given me motivation to get started again. Thanks :thumbsup:

[Sieg]

About 5.5 years ago I saw 217 lbs. on the scale, looked in the mirror and said enough! My off-road racing weight in '84 at the age of 26 at 5'-11" was 172 lbs. Initially I started on my own version of the Atkin's Diet since I like protein it was pretty easy to drop 25 lbs quickly. At the end of a year I had dropped 40 lbs.

Running doesn't work for me due to a lower back injury when I was 18 so I walk 15-25 miles a week on natural terrain every morning and do a fast 20 minute weight workout at lunch that is basically non-stop crunches, leg press, lat pull downs, chest press, triceps, biceps, and side bends for a total of 450-500 reps.

The biggest change involved shrinking my stomach, I cut my food volume down at least 50%. I nibble on select healthier snack food all through the day and never eat a large meal. Breakfast is a NutraGrain Oat & Honey 2 bar pack and maybe some yogurt, lunch is a 12 oz. cup of soup or a scoop of tuna sandwich mix and a scoop of cottage cheese. Dinner involves some sort of protein and vegitable. Last Friday I saw 170.8 on the scale.

I look at food like I look at fuel for my motors, reasonable quality and properly metered amounts for the activity level. Eating meals is not an event for me, it's a maintenance procedure. In humor - Most people have small block bodies and their mouth feeds their motor like a Pro-Stock carb and in some cases one with a stuck float. :D

Everyone's motor is different so you need to experiment with what food and activity works for your body and lifestyle. Your self-esteem, energy level, and an accurate scale and good mirror are good motivators.

Just Do It, you won't regret it. :thumbsup:

[legend]

Good to see healthy efforts here folks

the mainstream media seems to get "healthy" wrong. If you want to be fit and active for a long time you need a mix of weight training and cardio. Don't go overboard on the high impact cardio. Cycling and rowing machines hurt your body a lot less than running and still have strong heart/CV beneficial effects.

I've found prowler pushing to be an amazing exercise as I don't have enough patience for long drawn out cardio

http://youtu.be/47gZpYUyCAQ like this

Take a multivit/mineral, get lots of fish oil, enough vitamin d [5000iu] per day seems to be good and get your free testosterone checked out

[Fluid Power]

I made a change in life style about 7 months ago. 193 lbs at 5'8". I didn't want to go on meds for cholesterol (it was border line on my last check up) The thing that helped me the most is exactly what Todd did, is write everything down that you eat. It is a huge PITA, however, if you use myfitnesspal.com (it is free!) you can create a profile for yourself, your target weight and the time frame you want to lose the weight and it will do the rest. The beauty of this website (besides being free) is that it also has a mobile app. Download to your phone and use the barcode scanner to import foods that you eat. Log in to myfitnesspal, tap input foods, scan the label of your yogurt and boom, it shows up in your foods. Exercise in the morning? Make a note of it. (You should eat your exercise calories btw) I am down 20lbs and using MFP has been a lifestyle change for me because of the portion control. Do I still eat potato chips? Every now and then and I eat the portion size on the bag. If it is 12 chips, I have 12 chips. The motivator for me has been the exercise. Since you eat the calories, I work my butt off and then I eat pizza on Friday night (without guilt) The key for me was never letting myself get to hungry. I eat tons of fruits and vegetables and I always carry them with me. Pack my lunch for work, etc. I am amazed that for lunch I can get by with a turkey on wheat, 1 oz of cheese, a huge bag of carrots, and diet Pepsi and I am full! Check it out. I think it will work for a lot of people.

Darren

[Vegas69]

Great thread Todd!! I was bike riding 20 miles every other day and doing push ups and sit ups for the days in between. I always watch what I eat but sometimes cheat and eat too many sweets. I am now in a slump and haven't been working out for over a month and am having a hard time breaking out.
Now that you have started this thread you have given me motivation to get started again. Thanks :thumbsup:

Gaetano, the problem I see with you is exactly as I described earlier in the thread. Who has time to ride a bike 20 miles every other day? The first day your schedule is to busy, you sweep it aside and pin it on time. Stretch, ride for a half hour, and stretch again and move forward with your day. If you have extra time, you can ride longer. Just don't think you need to ride 20 miles everytime. Some excercise is way better than none.

[Vegas69]

One thing I want to caution about is reducing your calorie intake to much. That leads to quick weight loss but it also leads to gaining the weight back since it will be tough to sustain. Here's my diet from last Tuesday.


AM-
Coffee
Jazz Apple
3 Mile Run
Egg White Omelet(Fresh Onion, Jalapeno, Spinach, Red Pepper, Zuccini, Tomato in Omelet)
One piece of whole grain toast(No butter or Jelly)
-----
Lunch
Chicken Salad(Whole wheat rice, black beans, corn, pico salsa, peppers)
----
Afternoon Snack
Handful of Carrots
Handful of Raw Almonds
----
Dinner
Seared Ahi Tuna Steak(Salt and Pepper)
Salad/1/2 Spinach with FRESH Onion, Tomato, Radish, Red Pepper, Cucumber (Reasonable amount of dressing)
One Dinner Roll(No Butter)
-----
Desert
FRESH Strawberries/1/2 Banana Mixed in a Bowl
A few spoonfuls of SKIM Cottage Cheese

Estimated Calories: 1700-1800

I lost .6 of a lb on the scale the following day. A super healthy fulfilling diet packed with enery and low enough calorie intake to lose weight. :thumbsup: 200-300 additional calories would still net me a small weight loss.

[OLDFLM]

One word... Paleo.

[sniper]

Quick back drop. I am 36, I hadn't been to a gym in the 10 years since leaving the Army. I was always a solid 215, I'm 5'9". 2 years ago I quit drinking all soda. I loved Coke and drank a lot of it. Last Dec my wife got me a planet fitness membership but it was until Feb that my car broke down and I walked/ran home. That was 4.5 miles and I was wasted. But even beyond that I just felt sluggish, sleep was all over the place. I just did not feel "good". I was getting a beer belly and I have never had a beer. I really hated that.

So started back in the gym in late FEB. I lift weights and do abs in the morning, and 3-5 times a week I go back in the evenings for cardio and abs. My miles are down to 7:20ish for up to 5 miles. But frankly running does and always has bored me to death, so I usually don't go over 5 miles. But I mix it up and hit the stair climber, bike and eliptical. I try to do at least 30 -45 minutes of cardio per session. Pick a tv episode and watch it through, it goes pretty fast.

The best thing I have done though is I started doing obstacle course races. The first was a spartan race sprint in April at the whitewater center. It was phenominal. I have and try to hit at least one per month, two if I can find them .

I've said all that to say this. My start weight in Feb was right at 255. Today I am 217. I don't have a target weight, whatever I end up at that I can easily maintain without eating like a rabbit is fine with me. Diets are made to start and stop. I am not on a diet, just life changes. I eat pretty good but I still have some of those "bad" things too. The difference is instead of 5,6 or more cookies I have 1 or 2. Things like that are easy to do. Lot's of water. And if I have say sweet tea/lemonade at lunch I only have water for dinner or the opposite. Americans get so much sugar and empty calories from the drinks we consume, that it is an easy place to cut back. An 8oz soda has 50g of sugar. That's crazy!

I don't believe "working out" will payoff necessarily in a longer life, but I feel (literally) it will lead to better years no matter how long or short they are.

[Track Junky]

This thread is building great momentum. This is awesome guys!!

Even though it has already been said I just want to say how important diet is. In the word diet, I dont mean diet literally. To me a diet is just watching calorie intake and watching what you eat. Staying away from soda's at our age is important. Soda's go straight to the gut. We all know the gut is the hardest to lose. Stay away from chips and foods that are high in saturated fats.....bad for the heart and also goes straight to the gut. Staying hydrated helps the joints in our bodies. I noticed that when I dont drink alot of water my lower back starts to hurt.

One more thing.....try and get your family involved....being healthy is a life style. Good luck to all and try and stay motivated!!

[toy71camaro]

OP. Good timing of this thread! I started about 2 weeks ago doing 10 minutes on the new elliptical we got each morning before work, and on non work days increasing it slowly. Today and Yesterday i hit the 20 minute mark. Also started being more careful about what choices of food I eat.

The thing that helped me the most is exactly what Todd did, is write everything down that you eat. It is a huge PITA, however, if you use myfitnesspal.com (it is free!) you can create a profile for yourself, your target weight and the time frame you want to lose the weight and it will do the rest. The beauty of this website (besides being free) is that it also has a mobile app. Download to your phone and use the barcode scanner to import foods that you eat. Log in to myfitnesspal, tap input foods, scan the label of your yogurt and boom, it shows up in your foods. Exercise in the morning? Make a note of it. (You should eat your exercise calories btw)
Darren

Thanks for sharing this.. Im a techie. Love gadgets like this. Just signed up and my my entries for this morning. Hopefully this helps keep on track.


Little background, I'm 32. 5'7", 175. I want to be around the 155 range, but more importantly, healthy and fit. Always been athletic, but as i've got older, you generally lose that side of things.

I see there is a "Friends" option on the myfitnesspal app, if anyone wants to join up for some extra tracking/motivation, feel free: toy71camaro is my username.

[Shmoov69]

Todd, regarding the company we keep... I'll share a quote that my dad always told me and it is pretty good. The company you keep WILL influence you in time, no matter what!
"if you live (or spend your time) with dogs, you're gonna get fleas".

Thanks!
Jimmy

[Bucketlist2012]

Todd, regarding the company we keep... I'll share a quote that my dad always told me and it is pretty good. The company you keep WILL influence you in time, no matter what!
"if you live (or spend your time) with dogs, you're gonna get fleas".

Thanks!
Jimmy

My Dad always said, " You either fly with the Eagle's, or you walk with the Turkey's"

[sn75]

One word... Paleo.

Nuff said!! Primal Blueprint/Paleo (different, yet very similar ways of eating), either one reveals the fallacies of SAD (Standard American Diet) eating and many things so called "medical professionals" and such want you to believe (regarding cholesterol, blood pressure, evils of sugar/wheat/seed based oils, etc, etc). Don't believe it, I certainly do (down 70 lbs, yes, that's right and still steadily losing and keeping my muscle mass). It's not an overly wordy/in depth methodology (I just don't want to type it all out here, lol).

Check out Marks Daily Apple and/or Paleo Hacks for some enlightenment (for those interested of course). :thumbsup:

[Spiffav8]

One thing I want to caution about is reducing your calorie intake to much. That leads to quick weight loss but it also leads to gaining the weight back since it will be tough to sustain. Here's my diet from last Tuesday.


AM-
Coffee
Jazz Apple
3 Mile Run
Egg White Omelet(Fresh Onion, Jalapeno, Spinach, Red Pepper, Zuccini, Tomato in Omelet)
One piece of whole grain toast(No butter or Jelly)
-----
Lunch
Chicken Salad(Whole wheat rice, black beans, corn, pico salsa, peppers)
----
Afternoon Snack
Handful of Carrots
Handful of Raw Almonds
----
Dinner
Seared Ahi Tuna Steak(Salt and Pepper)
Salad/1/2 Spinach with FRESH Onion, Tomato, Radish, Red Pepper, Cucumber (Reasonable amount of dressing)
One Dinner Roll(No Butter)
-----
Desert
FRESH Strawberries/1/2 Banana Mixed in a Bowl
A few spoonfuls of SKIM Cottage Cheese

Estimated Calories: 1700-1800

I lost .6 of a lb on the scale the following day. A super healthy fulfilling diet packed with enery and low enough calorie intake to lose weight. :thumbsup: 200-300 additional calories would still net me a small weight loss.

Add a slice of Bacon to each one of those and it would be the perfect plan.

[johnnymac46]

I'm 24, 6' 225LBS and in the military (currently overseas). My command goes to great lengths to keep us in shape, we have Nutritionists, Personal trainers, and a great gym. This of course is when I am home.

Anyone who has been or is in the military knows that fitness is peaks and valleys. When you are home and can eat right..You don't, when you are deployed and cant eat right...you wish you could.

As a few guys have said eating small meals throughout the day helps big time. Eating breakfast is one of the best things you can do for yourself, and a lot of people skip it because they "don't have time". The biggest thing is it gets your metabolism going, which makes you burn fat. You have to eat fat(good fat) to burn fat. When I'm home I eat 4-5 Meals a day. I am also Extremely active and put down about 4000-6000 calories a day to maintain my weight. I'm not a body builder but a 215 pound man in full body armor weighs at least 270lbs. I refuse to be the guy who cant get my buddy out of trouble.

Some misconceptions about working out are that more time in the gym is better, not the case. After 35-50 minutes your body is getting close to maxed out. I never run more than 5 miles (unless I'm told to). High intensity workouts are the way to go for general fitness. I have tried a lot of programs, from old school Arnold workouts, Big Beyond Belief, Crossfit, GymJones. I will say that I was in the best shape of my life when I was doing crossfit 3-4 times a week. You can do Crossfit in your garage, the workout of the day is posted on their website every morning. If you don't know the exercise you can Youtube it. Working out your large muscle groups (legs), also helps to release hormones that increase overall strength and fitness (I'm not talking about squatting 405 a million times either).

Working out with just your body weight is on of the best ways to get in great all around shape.

Remember when you are tracking your weight Loss/gain to weigh yourself at a similar time everyday, and your body will naturally flux 2-5lbs depending on the person.

As Todd said in the beginning write it down. I write everything down, Food intake, workouts, weight. It does pay off, and when you lose motivation you can flip back 2 months in your notebook and realize you have lost 10lbs and put 50lbs on your bench press.

I'll dig through some of the stuff I have and post up some good links for different "diets".

At the end of the day Diets don't work. Changing the way you eat/grocery shop helps. Next time you go to the grocery stay out of the Isles(where the processed food is) and stay on the outside where the coolers are(fresh food). Just doing that will make you drop some pounds.

[Track Junky]

Broke out of my mold and got a bike ride in this morning. I am trying to practice what I preach so I pulled my wife out with me. Kids are at grandmas in the Bay Area so it was easy to get her out. I did not take her on my usual ride due to the intensity level so I took her to a popular local bike riding trail off of the Nimbus dam and Salmon Hatchery in Sacramento. The trail runs beside the river and has beautifull scenery. I wish I brought my camera. We did 9 miles.

I'm not dialed on calorie counting and at the same time we were in a hurry to get out due to the hot weather so all I had was a bowl of Honey Nut Cheerios and a couple of waters.

My wife struggled at the halfway mark but is still positive and glad she got out.

Lunch was a turkey sandwich with a slice of cheese and more water. Not sure I will get to the point of counting calories as I never have issues trying to lose weight but I have gained 7 lbs since I stopped riding.

I already feel way better mentally......I've broken out of my slump!!

[96z28ss]

Todd, just fess up all this is for you to just lighten up your race weight.
Wouldn't it be easier to just get rid of the sub box and amps?
LOL!

I also just started hitting the gym after about a 12 year layoff.
Going to keep an eye on this thread.

[Vegas69]

The influences discussion is a very important piece of the mental puzzle. You wouldn't got to a bar if you are a recovering alcoholic would you?

One of the quotes from the book: "You cannot hang out with Negative people and expect to live a positive life"

The human brain is attracted to negativity naturally. Why do you think the news is smothered with the worst news they can find? It's because they know humans are drawn to this like a car wreck on the side of the road.

The moral of the story. The more bad influences you expose yourself to on a daily basis, the harder it's going to be to have a good attitude. You can control many of those bad inluences. Stop watching FOX news when you get out of bed. Don't listen to Rush Limbaugh on the way to work. Leave the TV remote on the nightstand and read a good book before bed.

I started Bookending my day at the beginning of my journey. I used to get up and read yahoo news and all kinds of other useless negative crap. Now, I go straight for the patio door with my coffee and Kelli & I enjoy waking up together and I'll sweep up the patio or skim the pool etc. I won't check my business emails, nothing. I go to the gym, come home and eat, and I may check Lateral G for a few minutes before I go to the office. It's completely changed the direction of my days. I start the day fresh with the best attitude I'm capable of.

All hell can break loose during the day, that's OK.

At night, I read a good positive book until I'm ready to call it a night. The key here is to start and end your day on a positive note. It works, try it.:cheers:

Way to go Gaetano. Consistency is the key.

Damn right Bob. :unibrow:

Johnny brings up a great point about processed foods. They aren't any good for you. They are easy. Fresh components are key. If you put junk in your body, you get junk out. Would you fuel your race car with 5 year old gas or feed your dog a twinkie?

[Bucketlist2012]

All great points


I get your point to not watch TV too much, but the way you said it, is like the other side is positive..

And we all know that that isn't true...

So, I thought I would clear that up. Don't get up and watch CNN. Or Fox.

[RECOVERY ROOM]

This thread is already going the direction I had hoped. We are all wired different and what works for you, may not work for the next guy. One thing I will say works for EVERYBODY. The better you eat, the longer you consistently excercise, the stronger you will be MENTALLY.

Erik mentions going through a bad divorce. Negativity through your enviroment and influences knocks the wind out of you. I like to compare it to the old nintendo boxing game. Every punch saps the power meeter. When you fight through a tough workout, those last few reps, that last mile, it becomes more natural to keep your head up and have a GREAT attitude, Regardless of circumstances.

That takes me into the next topic. Living healthy isn't just diet and excercise. It's also the company you keep. One of my favorite topics in the Compound Effect is the fact that you are greatly influenced by the FIVE people you spend the most time with. To take it one step further. You are the average of those 5 people. Meaning, happiness, wealth, success, attitude, etc. Who in your life is dragging you down with negativity? What new relationships/friends do you need to increase your POSITIVE influences? It's not just personal either. You can run a better business and surround yourself with the right clients. You just need to cement there expectations and your boundaries up front. For instance, I'm a real estate agent and I've worked one Saturday in 3 months. I take every Sunday off. I work 9-5:30 M-F. When I meet my clients, I outline our relationship in a contract. I want every client to have the same expectations for me and my team. Part of that is having a team member available on Saturdays. My point is, when you set standards for yourself, it's amazing how people will follow suit and respect your values. If they don't, it's the wrong client and relationship for your business and life.

You are so right, Negative people bring you down. Great thread. Another positive read every day.!

[Vegas69]

Definitely have no intention of involving politics in this discussion. It's all garbage.:D Let's stick with the topic and positivity.

[Bucketlist2012]

Definitely have no intention of involving politics in this discussion. It's all garbage.:D Let's stick with the topic and positivity.

Amen. This will be better than the investing thread.

I had skinless chicken tonight.

I thought I would mention that as we get older, stretching before, during , and after workouts is important.

I find that I get less injuries, and my recovery time is much improved by stretching each body part as I am working it out. 30 seconds after each set.

Just a thought:cheers:

[glassman]

Was bike riding 60 to 80 miles a week, being hyperactive, i need to to slow me down (adhd crap)...

Just had major shoulder surgery 4 weeks ago and now cant ride, row, swim, shift...just plain sux!!!!!

Bunch of people said i was going to gain a bunch of weight, i'm actually eating better and have lost 4 lbs (5'10 and 180lbs) would like to be down to 170 ish.

Lost a buddy to cancer last year, he was 51. He told me what he learned going thru this that in his case was to way cut down on sugar(lung cancer got him and he never smoked). We get too much here in the states, same thing with salt. When I get back from one of my rides my helmut inside is caked with salt. And i dont eat fast food, very minimal processed foods.

Lets not forget about the work enviroment either, alot of us here have realitively high stress jobs (in other words lots of responsibilties). I own a company and have a hard time just bout every day and am seriously contimplating a way out, 19 people count on me to eat, its a small company but i do this because of my love for them. I am having a hard time right now, and am hoping it will get better. But the stress is the killer...so exercising really does it for me..\\

So diet and exercise is a MUST! Bodies at rest stay at rest, bodies in motion stay in motion....

p.s. sorry i dont have a 69, i only have a 70 lol

Mike

[WSSix]

Good thread, Todd.

I'm actually fairly certain I'm going to be moving back to Atlanta sometime this year for a lot of the reasons listed. I enjoy what I do but this job is killing me. The hours are horrendous(I'll be up at 2am tomorrow morning), I don't have time to exercise regularly, and I've eaten way too much gas station food than I care to admit. Oh, and the sleep thing too. My sleep hours are anything but consistent. I just can't live my life this way any more. Physically, I'm rather healthy still. Working outside has its benefits. Mentally, not so much. I need to be on a more routine schedule so I can plan my days properly. That way I can work towards the goals I have in my life and do the simple things I enjoy such as exercising. I'd really like to try crossfit and some of the obstacle course "runs". I'm not a weight lifter. I'm 6' and 165lbs with long legs. I'm built to run and do cardio. So yeah, I'll play along with this idea too. Just be patient and let me get back to Atlanta and have a more routine life first, lol.

[Bucketlist2012]

Was bike riding 60 to 80 miles a week, being hyperactive, i need to to slow me down (adhd crap)...

Just had major shoulder surgery 4 weeks ago and now cant ride, row, swim, shift...just plain sux!!!!!

Bunch of people said i was going to gain a bunch of weight, i'm actually eating better and have lost 4 lbs (5'10 and 180lbs) would like to be down to 170 ish.

Lost a buddy to cancer last year, he was 51. He told me what he learned going thru this that in his case was to way cut down on sugar(lung cancer got him and he never smoked). We get too much here in the states, same thing with salt. When I get back from one of my rides my helmut inside is caked with salt. And i dont eat fast food, very minimal processed foods.

Lets not forget about the work enviroment either, alot of us here have realitively high stress jobs (in other words lots of responsibilties). I own a company and have a hard time just bout every day and am seriously contimplating a way out, 19 people count on me to eat, its a small company but i do this because of my love for them. I am having a hard time right now, and am hoping it will get better. But the stress is the killer...so exercising really does it for me..\\

So diet and exercise is a MUST! Bodies at rest stay at rest, bodies in motion stay in motion....

p.s. sorry i dont have a 69, i only have a 70 lol

Mike

Great post...Stress...Salts....Sugars....Processed foods..I am going to enjoy changing my patterns and to see the positive results..

[GregWeld]

I don't know who said this is going to be "better than Investing 102" but I'm going to kick the crap out of 'em just for the exercise! :woot:

Gwen and I started working 3 days a week with a PT that comes to the house. He kicks our sorry butts... and I've lost about 0 pounds... but my waist is smaller and I feel SO MUCH STRONGER and better. First workouts I could hardly do 10 pushups -- now I'll crank off sets of 20 without even thinking about it.

Gwen added a new bike - a Trek 5.9 or something like that - and she's riding with girlfriends 3 or so times a week and they're doing 40 to 50 miles already.

I'm short and stock -- think "fireplug" -- and don't think I'll ever loose any weight. I'm just not into that part of it... I just like being healthy with the cardio and strength. I've worked out for years and never had a sculpted body. But I can work all friggin' day without stopping. When I was an active Pyro -- my buddy and I could kick butt all day and just kill the young guys (I'm 59)... and they'd even say "wow" at the end of a day. :D

Good thread and I'm glad you started it Todd!

[Vegas69]

Desert tonight consisted of 1/2 Papaya and 3 strawberries each. It's my first time trying a Papaya and they are very good. These two fruits mesh very well for a desert. Jack Lalanne mentions that Papyas are great for body builders do to the Papain which helps us digest proteins which in turn helps with muscle growth and repair.
http://caloriecount.about.com/calories-papayas-i9226
http://caloriecount.about.com/calories-strawberries-i9316
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47

Around 100 calories packed full of vitamins and it was GREAT.
http://i200.photobucket.com/albums/aa251/Payback1969/P7081297.jpg

[glassman]

Mike, go get yourself a bike and you will see what i mean, it will make a big differance in your health, btw, your in a great area to do it....(just dont do it during rush hour lol)

Greg, as i'm sort of layed up with this injury i've been watching the tour de france (well i watch it every year) and you've got the build to be a sprinter! go get yourself one, ride a little (you'll love the speed and handling in case you haven'nt done it yet) and take her for a 27 miler next time your in Napa. Life is short....la vita e bella!!

[glassman]

So Jack Lalanne was a total bada$$, towed 70 row boats with a person in each across the bay on his 70th birthday, 24ish years ago. He had a simple diet, and was the original work out guru. Whats old becomes new again...

[Vegas69]

Don't forget he was shackled. :unibrow: There is no such thing as reinventing the wheel with life, diet, and excercise. The answers are there and have been there for a long time. You just have to open your eyes, educate yourself, and want it.

[ErikLS2]

One thing I just read in the book End of Illness I'm reading is the importance of keeping to the same routine day in and day out as far as when you eat and what time you go to bed and get up. He even said that it's more important that you go to bed and get up the same time each day then it is how many hours you sleep. It makes sense to me as if I think about it I feel the best when I sleep from about 10:30 to 5:00.

Some foods to absolutely stay away from: Partially hydrogenated oils, high fructose corn syrup, sodium nitrates and nitrites. Read the labels of everything you eat, if you can't pronounce it or have never heard of it, put it back. Trader Joe's is a great store for this, I shop there almost exclusively. Sugar is another big one to watch out for but a key point in End of Illness is each person needs to find their own plan that works for them and the book tells you how to figure that out. I have a super high metabolism, can eat whatever I want and not put any weight on, so I might be able to tolerate a lot more sugar than you.

Here is a great lecture by a prominent pediatric endocrinologist on how much of a poison sugar is. It's long but watch it, especially for your kids if you have them:

(Greg, not trying to kill your KO stock by the way)

dBnniua6-oM

[Bucketlist2012]

I don't know who said this is going to be "better than Investing 102" but I'm going to kick the crap out of 'em just for the exercise! :woot:

Gwen and I started working 3 days a week with a PT that comes to the house. He kicks our sorry butts... and I've lost about 0 pounds... but my waist is smaller and I feel SO MUCH STRONGER and better. First workouts I could hardly do 10 pushups -- now I'll crank off sets of 20 without even thinking about it.

Gwen added a new bike - a Trek 5.9 or something like that - and she's riding with girlfriends 3 or so times a week and they're doing 40 to 50 miles already.

I'm short and stock -- think "fireplug" -- and don't think I'll ever loose any weight. I'm just not into that part of it... I just like being healthy with the cardio and strength. I've worked out for years and never had a sculpted body. But I can work all friggin' day without stopping. When I was an active Pyro -- my buddy and I could kick butt all day and just kill the young guys (I'm 59)... and they'd even say "wow" at the end of a day. :D

Good thread and I'm glad you started it Todd!

Haha..That was me Greg...You can slap me when you meet me.:cheers:

I am financially healthy, and physically out of shape..:willy: So easy for me to say this thread is better..It is the one thread I really need to motivate me..I am already motivated to make MONEY.:thumbsup: :thumbsup:

Todd got me going again...Walked ten minutes after dinner, and did a few hundred sit ups and 50 push ups...First day in a long time..

I plan to continue doing it...

I know it will help me get back on track...

[Vegas69]

Erik, that was very interesting. To summarize it for people. The addition of high fructose corn syrup to Soda, Juices, Foods plays a huge roll in the current rate of obesity in America. Back in the days when Americans were getting all their sucrose(sugar) from fruits and vegetables, we were 25lbs lighter on average. I believe the sugar intake of the average American has quadrupled due to all the MAN MADE products today. Sugar turns into fat. Before you eat that processed food or drink that soda, take a look at the ingredients.

Just to be clear, fruits and veggies are the best source of fructose(sugar) because they are loaded with fiber and nutrients.

[legend]

the media currently hates fructose, but it's largely alarmist crap

http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/

here it is explained by a guy who actually knows what he's talking about, not some journalist hack.

Just take the diet version if you love soda.

There's so much made up rubbish in the media that you need guys like Lyle McDonald to explain the truth of it all, see links below \/

http://www.bodyrecomposition.com/category/nutrition/nutrition-fundamentals

[GregWeld]

All this reminds me of a couple things that are historically correct:



The GOVERNMENT pushed us to use MARGARIN over butter... then years later it was discovered that real butter is actually less harmful because our bodies can break it down unlike the margarin...


The GOVERNMENT pushed us to drink orange juice with our bowl of cereal --- over, eating bacon and eggs for breakfast...

But everyone should (they don't) know that PROTEIN is better for you than the OJ/Cereal if you ARE NOT going to go out and do some exercise.... The OJ/Cereal combo is sugar and carbs that if you don't need/use immediately - are just stored as fat. But we all THOUGHT - because someone else told us - it was "right" - that the OJ/Cereal was a far healthier breakfast! NOT!

[hifi875]

A common sense approach to eating really isn't that difficult. Moderation is the key, we all know that, but just sticking to it is the hard part. Its good to have a day when you can pig out if you want, just remember to put in the work to deserve it.

[Bucketlist2012]

I was always told.

If you want to be Wealthy, study Wealth.

If you want to be Happy, study Happiness.

If you want to be Healthy, study Health.

I lost my self along the way as far as health is concerned, but I am on my way back.

I need to Study and apply myself again to Health, so I can be Healthy.

It won't just "happen".. Just like wealth won't just "happen"...I have to put in the time and effort.

Thanks for waking me up..:cheers: :thumbsup:

[Vegas69]

EVERYTHING starts with health.

[NOPANTS68]

Very cool thread guys. The timing is funny because I have changed my health focus radically in the last 6 months. I'm 6' and weighed 252 at my heaviest in 2010. I'm such a busy person, I knew I could only focus on a couple changes and stay the course. Of course different things work for different people, but here was my recipe.

-dropped sodas
-jog 6 miles a week (2 nights)
-in the gym for 90 minutes for weight training (2 nights)
-Breakfast is one scoop of ultra lean protien powder in a glass of nonfat milk (tastes exactly like a Wendys frostie!) and a cup of coffee (some things I can't quit)
-making better choices at lunch and reasonable portions at dinner
-take sleep seriously

I weigh 226 and my size 36 jeans can slide off me. It's been pretty easy really. It's all about moderation and making better choices. I'm amazed at the muscle mass that's been relatively easy to gain, but more importantly how my imfamous short temper has been tamed. Somebody above said it all starts will health and they were dead on.

[Payton King]

health problem recently so I have been more focused...not that I ever got that far away.

Taking an insurance class on Long Term Health Insurance, our instructor told us a story that had an impact on me. Basically, he went to the doctor (he was not overweight) and his Cholestorol was in the mid 300 range. The Doc perscribed medication and before he had a chance to fill it, another person asked him how much pork he ate. The other gentleman went on to say that if he would give up pork for 90 days and change nothing else he would not need the medication. Well the guy gave up pork for 90 days and did not change anything else in his diet. He went back to the doctor in 90 days for a test on his perscribed medication. The doctor stated it must be working very well since he went from 3xx to 146. He then showed the doctor that he had not filled it and explained what he did. Doc says no way and schedules him back in another 90 days. The guy decides to give up all meat (which I could never do) and goes back in the 90 days. His number was 134.

I have not researched it, but I gave up pork that day. I did not realized how much pork I was eating. Bacon in the morning, Itailan sub at lunch from Subway and then porkchops, peperoni pizza or whatever else pork at night. It was very hard as I am from the South and lived in the South my entire life...and can cook smoked baby back ribs like it is going out of style. I have not been in for a check up, so I cannot say how it worked for me but it cannot hurt. Last I checked mine was 215 but my ratios were excellent, I am 5'11" 195. Working out 3 times a week, but no Cardio...need to get on that program.

[Bucketlist2012]

I had a TIA in 2010.

When they checked my cholesteral, it was 308. I dropped it 57 points just by changing my Diet.

It is now under 200.

The Wife and I headed for a walk soon..Something that we had been talking about, but now we are just doing it..Baby steps..

I exercised last night and this morning..I also slept better last night..

Baby steps, and this thread helps me to focus on my health again..I won't over do it, as Todd mentions not to do, so baby steps it will be..

But just like Investing, the baby steps turn into LARGE changes over time, and not overnight.

Thanks Todd for waking me up.

[Vegas69]

Good for you man. Stick with it consistently and you will see resluts, no doubt.

To go back to everything starts with health thing. For example, you have more experience and in general, you are smarter in and imaginary venue. However, I am healthier, have more energy, more confidence, and greater motivation. I can win the battle with persistence and hard work.

[GregWeld]

Good for you man. Stick with it consistently and you will see resluts, no doubt.

To go back to everything starts with health thing. For example, you have more experience and in general, you are smarter in and imaginary venue. However, I am healthier, have more energy, more confidence, and greater motivation. I can win the battle with persistence and hard work.



I see "RESLUTS" once in awhile but never partake personally..... :woot: :rofl:

[intocarss]

EVERYTHING starts with health.

I thought everything starts when the green flag drops :yes:

Very cool thing you've started here Todd :cheers:

[Bucketlist2012]

Just got back from a one hour walk with the Wife..

Feels great...

We plan to do it 3 or 4 times a week..

Sweat out the toxins, salts, ect...

Surprising that I feel pretty good afterwards..

[toy71camaro]

Just got back from a one hour walk with the Wife..

Feels great...

We plan to do it 3 or 4 times a week..

Sweat out the toxins, salts, ect...

Surprising that I feel pretty good afterwards..

way to go! in this heat too! lol pick a fine time to start huh. ;)

[Bucketlist2012]

way to go! in this heat too! lol pick a fine time to start huh. ;)

LMAO...No doubt...I would go in the morning, but the Wife......

She asked me why I was bringing two bottles of water ? :willy: :willy:

Ah, to avoid heat stroke...I put on 50 sunblock and wore a hat...

Gotta love the Wife...:wow:

[Track Junky]

Eric and payton....Great info!!

Jerry....Get on that bike!!

Bucket list....Great Job!!

[Vegas69]

Alright guys, here's the recipe from our dinner tonight. I'm lucky that Kelli loves to cook and is damn good at it. She's also a 100% partner in this health improvement for life.

Kelli's Scrumptious Spaghetti & Meatballs (With Kelli Moderating)

Heat 2 tablespoons of EXTRA VIRGIN olive oil in a large saute pan on medium low

Saute 4 chopped garlic cloves for approx. one minute

Add 1/2 chopped (Red Bell Pepper, White Onion, Zucchini)
Add 1/3 chopped egg plant
Add 1 chopped Jalepeno(If you like spice)
Add 1 chopped Tomato
Add some salt and pepper
Saute until veggies are tender

While veggies are cooking make the meat balls and boil water for pasta in a separate pan:

Mix in large bowl:
1/2 lb of EXTRA LEAN ground Turkey
1 egg white
1/3 cup of bread crumbs
1 teaspoon of basil
1 teaspoon of oregeno
Salt & Pepper

Make Golf Ball size meat balls

Take cooked veggies off heat and into bowl

Put two tablespoons of EXTRA VIRGIN olive oil in the pan and brown the meatballs on all sides. After the sides are browned then cover to cook them throughly for 10-15 minutes.

After meaballs are cooked, add cooked veggies back to pan.

Add one 15 OZ can of Hunt Tomato Sauce (ALL NATURAL/NO Preservatives)

Simmer around 5-10 minutes

Somewhere towards the end put WHOLE WHEAT pasta in boiling water.



This was EXCELLENT guys and healthy.

[Shmoov69]

Erik, that was very interesting. To summarize it for people. The addition of high fructose corn syrup to Soda, Juices, Foods plays a huge roll in the current rate of obesity in America. Back in the days when Americans were getting all their sucrose(sugar) from fruits and vegetables, we were 25lbs lighter on average. I believe the sugar intake of the average American has quadrupled due to all the MAN MADE products today. Sugar turns into fat. Before you eat that processed food or drink that soda, take a look at the ingredients.

Just to be clear, fruits and veggies are the best source of fructose(sugar) because they are loaded with fiber and nutrients.

So, you're telling me that those 3 NOS's a day ain't good for me?!?!? LOL!!

Naa, really I only drink one prolly once every week or two! I have started to drink more water instead of sweet tea tho!! Can't hurt for sure!!

[legend]

Very cool thread guys. The timing is funny because I have changed my health focus radically in the last 6 months. I'm 6' and weighed 252 at my heaviest in 2010. I'm such a busy person, I knew I could only focus on a couple changes and stay the course. Of course different things work for different people, but here was my recipe.

-dropped sodas
-jog 6 miles a week (2 nights)
-in the gym for 90 minutes for weight training (2 nights)
-Breakfast is one scoop of ultra lean protien powder in a glass of nonfat milk (tastes exactly like a Wendys frostie!) and a cup of coffee (some things I can't quit)
-making better choices at lunch and reasonable portions at dinner
-take sleep seriously

I weigh 226 and my size 36 jeans can slide off me. It's been pretty easy really. It's all about moderation and making better choices. I'm amazed at the muscle mass that's been relatively easy to gain, but more importantly how my imfamous short temper has been tamed. Somebody above said it all starts will health and they were dead on.

Fat isn't your enemy, don't let the media tell you otherwise.

Start reading these articles to help fill in the gaps
http://www.bodyrecomposition.com/muscle-gain/the-baseline-diet-part-1.html

Lyle on fat http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-fats-part-1.html

[mdprovee]

Thanks Todd for this thread.

My wife and I started exercising about a week ago. Been doing walking and riding bikes so it is perfect timong.

My biggest problem is my eating habits which are terrible. That is what I am trying to work on.

[Bucketlist2012]

Thanks Todd for this thread.

My wife and I started exercising about a week ago. Been doing walking and riding bikes so it is perfect timong.

My biggest problem is my eating habits which are terrible. That is what I am trying to work on.

That is exactly my situation..Exercise is right on track...Food habits ? That is next.

I can already feel my energy level getting better...

[Vegas69]

Nutrition is equally important to excercise. You can excercise all you want but if you continue to eat like crap, you won't realize the full potential and gains of the excercise. Specifically the weight loss and energy gain. You look better and feel better. What do you think happens to the rest of your life?

Back to the basics. Fresh fruits, vegetables, raw nuts, lean meats. No man made crap with preservatives. Eat at home as much as possible. It doesn't have to taste bad.

Take my challenge and write down EVERYTHING you eat EVERYDAY in a notebook. Estimate the calories by researching them and figure out a max calorie intake per day to LOSE a reasonable amount of weight. You will be amazed at the education you get and the ultimate results of being accountable.

[skatinjay27]

good thread todd! very motivating when you've got a team doing it too.
after my daughter was born i gained the brute of my weight i was 180,highest Ive been is 225 (im 5' 9") 208 right now. I have always been of and on exercising and eating healthy so it constantly fluctuates between 10-15 lbs. i struggle with both exercise (lazy) and nutrition(im a foodie plus i cook pizza and greasy bar food every day!) but this past month Ive been really motivated to change as i totally agree with you that confidence is key and i truly feel thats whats holding me back from getting the shop out of its slump. i want to care but i just dont and i struggle with being positive and seeing light at the end of the tunnel.
but I feel getting healthy and feeling better about myself will really change that!


i really like the idea of a food journal too its will really make you accountable and responsible of what you eat! im gonna start

[Vegas69]

Atta boy, if you want to start running, give me a call. :D

Don't forget the drinks in your log. Those sodas, carmel machiattos, beers add up quick.

[Track Junky]

I have just added quitting nicotine to the list. I have been chewing Copenhagen snuff for 31 years. I went a full day without it yesterday and at the end of the day my brain felt like somebody was squeezing it in their fist. At about the same time I was bidding a job......brain frazzled,,,and told the potential client about it. luckily he understood and told me it took 2 years for him to quit smoking and that quitting nicotine cold turkey may not be possible. I went a half day today and then picked up a tin. I am in the realization that this is not going to be easy and am going to try and slowly eliminate this addiction.

[Bucketlist2012]

I have just added quitting nicotine to the list. I have been chewing Copenhagen snuff for 31 years. I went a full day without it yesterday and at the end of the day my brain felt like somebody was squeezing it in their fist. At about the same time I was bidding a job......brain frazzled,,,and told the potential client about it. luckily he understood and told me it took 2 years for him to quit smoking and that quitting nicotine cold turkey may not be possible. I went a half day today and then picked up a tin. I am in the realization that this is not going to be easy and am going to try and slowly eliminate this addiction.

A VERY BIG step...Congrats on your efforts to quit.. I had a few very bad addictions that are no longer in my Life..Almost 11 years now..

Keep it up...Good Job.

Oh and I am so sore right now, but Manana we walk again..Also more sit-ups ect...

By biggest hurdle is the salt content in the food I eat...That is something i am keeping an eye on too...Salt is in EVERYTHING that you wouldn't think it is in..Bread, Granola Bars, ect..

:cheers:

[glassman]

Its our essence of preservation, unfortunatly. Whole foods are key here. I am personally addicted to carbs (hey i'm italian...) breads pastas etc will be almost impossible for me to give up. I tried going "gluten free" earlier this year and had a hives attack...WTF..

So I am making a date with a nutrionist, then a cardioligist.

I ride alot (road and mountain bike, so i can ride dirt) and it helps my metobolism and stamina. But no ridin till november thanx to my shoulder rehab...but being on the couch (computer t.v.etc) i've lost two pounds cause now i'm paying attention when before i wasnt'....i've always been a backwards thinker..

I did, however, with my sling on, do donuts in the Camaro, a slalom course, and a few posi burnouts and took her up to 90 to shake it out a little as it just go finished...glad my 6spd conversion waited...

[Greg from Aus]

Down from 231 - 218 in five weeks, I cut out Coke, which I was addicted to and started to work out. I feel Soooooo much better.

Greg

[Vegas69]

That a boy Greg!

Food lesson of the day:


Did you know that farm raised fish has more fat, calories, and cholesterol than wild?

For isntance, one of my favorites, Salmon.

Farm raised: http://caloriecount.about.com/calories-fish-salmon-atlantic-farmed-i15237

Wild: http://caloriecount.about.com/calories-salmon-atlantic-wild-i15209

It doesn't take a rocket scientist to figure out why. A free range fish is naturally going to be leaner. Think, venison vs. burger. On top of that, farm raised almost always has dye to give it that bright orange color. Wild rarely has dyes. (Can dye really be good for you?) If you shop, you can find wild at a good price. Kelli picked some up at $5.99 a lb today. It was good too.:D

[Greg from Aus]

Thanks Todd.
The goal weight is 185, my race weight for Ironman was 180. It's all heading in the right direction

[RECOVERY ROOM]

No more Mountain Dew and Ho Ho's in the morning, I read the labels this morning and there is enuf sugar to last 48hrs.. wow.

[GregWeld]

No more Mountain Dew and Ho Ho's in the morning, I read the labels this morning and there is enuf sugar to last 48hrs.. wow.



Uh..... you may also try reading one of those beer can labels too.... :cheers: :woot:

[CarlC]

Very timely Todd.

In April 2011 my doctor shared my blood test results and shook her finger at me. It was scary, so I listened to and heeded her words. Her key advice was to watch out for calories, fats, and sugars while at the same time giving my body a reasonable and sustainable exercise routine.

Over the next six weeks I went from 186lbs to 150lbs and it was not that hard. I did exactly what Todd mentions, educating myself on foods, their effects, and watching everything I ate. It is stunningly amazing at how much weight was lost and how much better I feel with a simple combination of education, nutrition, and exercise.

There is something else that has come from exercise that was unexpected. I force myself to exercise at least 30-45 minutes every day. I do not watch or listen to TV, radio, ipod, etc. during exercise. Instead, I focus on a problem(s) and let my brain go. It may sound goofy but it works. I believe the combination of a singular mental focus and the endorphins allows my brain to work better.

Can one eat healty at a fast food joint? Yep. Most all now have salads. It may not be as exciting as a double chili-cheeseburger with chili-cheese fries, but I sure as heck feel better for the rest of the day. One still needs to watch out for all of that extra stuff that packs in the calories and fat. Some of those restraunt salads are 1500+ calories.

Here's the real kicker. It is less expensive to eat healty. By watching the local grocery store adds for specials I can mix up the diet to suit. It gives the taste buds a change, keeps costs way down, and allows for more important fiscal needs to be met (car parts!).

Yes, loosing weight does help at the track. Dealing with heat is easier, I fit in the seat better, and I can wear the new Hollywood suit without laying on the bed to put it on.

There's another common theme going on here. A support system. Todd has Kelli. I have my wife Kris. She's on board not only because she loves me, but she understands that keeping my health in check is the best way for me to be a good father and husband. Is there anything more important that that?

[skatinjay27]

Uh..... you may also try reading one of those beer can labels too.... :cheers: :woot:dont read it if you like drinking!

[Vegas69]

Very timely Todd.

In April 2011 my doctor shared my blood test results and shook her finger at me. It was scary, so I listened to and heeded her words. Her key advice was to watch out for calories, fats, and sugars while at the same time giving my body a reasonable and sustainable exercise routine.

Over the next six weeks I went from 186lbs to 150lbs and it was not that hard. I did exactly what Todd mentions, educating myself on foods, their effects, and watching everything I ate. It is stunningly amazing at how much weight was lost and how much better I feel with a simple combination of education, nutrition, and exercise.

There is something else that has come from exercise that was unexpected. I force myself to exercise at least 30-45 minutes every day. I do not watch or listen to TV, radio, ipod, etc. during exercise. Instead, I focus on a problem(s) and let my brain go. It may sound goofy but it works. I believe the combination of a singular mental focus and the endorphins allows my brain to work better.

Can one eat healty at a fast food joint? Yep. Most all now have salads. It may not be as exciting as a double chili-cheeseburger with chili-cheese fries, but I sure as heck feel better for the rest of the day. One still needs to watch out for all of that extra stuff that packs in the calories and fat. Some of those restraunt salads are 1500+ calories.

Here's the real kicker. It is less expensive to eat healty. By watching the local grocery store adds for specials I can mix up the diet to suit. It gives the taste buds a change, keeps costs way down, and allows for more important fiscal needs to be met (car parts!).

Yes, loosing weight does help at the track. Dealing with heat is easier, I fit in the seat better, and I can wear the new Hollywood suit without laying on the bed to put it on.

There's another common theme going on here. A support system. Todd has Kelli. I have my wife Kris. She's on board not only because she loves me, but she understands that keeping my health in check is the best way for me to be a good father and husband. Is there anything more important that that?

Hollywood is in the house:D and he is exactly right. Kelli has my back and she is also enjoying our new lifestyle TOGETHER. She's shedding lbs and excercising. She's making goals for herself. Tonight I told her when she hit X goal weight, I'd take her shopping. We both win!

[ErikLS2]

That a boy Greg!

Food lesson of the day:


Did you know that farm raised fish has more fat, calories, and cholesterol than wild?

For isntance, one of my favorites, Salmon.

Farm raised: http://caloriecount.about.com/calories-fish-salmon-atlantic-farmed-i15237

Wild: http://caloriecount.about.com/calories-salmon-atlantic-wild-i15209

It doesn't take a rocket scientist to figure out why. A free range fish is naturally going to be leaner. Think, venison vs. burger. On top of that, farm raised almost always has dye to give it that bright orange color. Wild rarely has dyes. (Can dye really be good for you?) If you shop, you can find wild at a good price. Kelli picked some up at $5.99 a lb today. It was good too.:D

I love salmon too Todd. A great website for selecting seafood which I got out of the End of Illness book I'm reading:

http://www.montereybayaquarium.org/cr/seafoodwatch.aspx

Specifically on salmon:

http://www.montereybayaquarium.org//cr/SeafoodWatch/web/sfw_factsheet.aspx?fid=27

Wild caught Alaskan salmon is the best. Costco sells it frozen in a big bag for a little over $20 I think. I eat a lot of salmon and it is some of the best I've had and also the best choice according to the website above.

[Vegas69]

Great info! They'll send it to your door. http://www.costco.com/Browse/Product.aspx?Prodid=11294489&search=salmon&Mo=11&cm_re=1_en-_-Top_Left_Nav-_-Top_search&lang=en-US&Nr=P_CatalogName:BC&Sp=S&N=5000043&whse=BC&Dx=mode+matchallpartial&Ntk=Text_Search&Dr=P_CatalogName:BC&Ne=4000000&D=salmon&Ntt=salmon&No=11&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1

[CarlC]

:thumbsup:

Lightly saute some mushrooms and capers in olive oil. Grill some salmon, cover with the m&c's, and top with your favorite spaghetti sauce. For a side dish saute some zuchinni, squash, and a bit of onion in butter and pepper. Great stuff and it hardly ticks any of the "bad" meters. Cost is under $5 for what is a $20 dinner at the Italian joint, and less in every way than a Hungry Man dinner.

After the doctor's talk I started looking at foods from three different perspectives. One is easy: That is not what I should be eating. The second is a bit more harsh: That food will kill me. The third is one that comes out of a nasty competitive side that I have: I won't let food control me.

For me it's like this. Would I throw myself in front of a car, bullet, etc. to save my family? Would I accept taking any illness or suffering in order to save them the same fate? Would I be willing to give up something in order to help insure that I will be around for for the long haul? Gladly. So, that means saying no to unhealty foods (I will indulge a bit from time-to-time), no drinking (one beer since), no tobacco, etc. Yeah it's hard, but I spent today with my family on vacation. The look in my younger son's eyes when he was really excited was enough to make me melt. My older one is becomeing a young man and starting to listen to his dad from a different perspective. I don't really need that Churros, do I?

That's a great win-win for you Todd, especially since she's going to be wearing "The Dress" soon. ;-)

[legend]

Good food doesn't have to taste bad (http://www.gourmetnutrition.com/)

Most people view food very simply: it either tastes good, or it’s good for you – and never the two shall meet.

(http://www.gourmetnutrition.com/introduction.html)

Extracts from the Gourmet Nutrition, recipe book, which has some wonderful food inside and all of the macronutrient ratios are already worked out.

[toy71camaro]

Our drawback is simplicity. With a 6 and 3 year old at home and us both working full time jobs it's difficult to set aside an hour to cook. Then we end up slacking and eating something "simple" yet "not as healthy". Kids wont touch anything green, so we either have to hide it in there, or work around it.. :rolleyes:

Simple recipe's with simple ingredients would be nice. We aren't chefs, and still learning. Anyone have a recommendations for cookbook or place online (preferably)? Something like Rachel Ray's 30 minute meals, but on the healthy side. lol.


Tonight we are going to attempt to make Tilapia and sauteed squash and zucchini, just not sure exactly how yet (ie. what recipes, ingredients, etc to use).

[Vegas69]

Albert, I grill 90% of our fish. I simply put the fish on two layers of aluminum foil with a dam around the perimiter. I lubricate the foil with EXTRA Virgin oilive oil. Then Kelli whips up a small bowl of extra virgin olive oil with seasoning of your choice. Baste it on the fish before you put it on the grill and that's it. I usually cook it 15 minutes plus or minus a hair around 400 degrees. It almost always turns out juicy and very tasty. It's really easy clean up as well.

Guys, how are you doing? Let's keep eachother accountable here.

Are you taking things to fast? Work outs you can't do the REST of your life? Remember, a 10 minute stroll around the block is better than nothing.

Have you made the concious decision to educate yourself on nutrition and eat better? That starts with cleaning out your cupboards of the JUNK and buying good food at the store.

Most importantly, you have to be consistent and give it time for results. There is no magic pill or get rich quick scheme.

I hit 185.2 lbs this morning. My body is looking way more defined. I was between 195-200 earlier this year. My goal a month ago was 182.5 or under. That is going to be a cake walk. :D

[toy71camaro]

Albert, I grill 90% of our fish. I simply put the fish on two layers of aluminum foil with a dam around the perimiter. I lubricate the foil with EXTRA Virgin oilive oil. Then Kelli whips up a small bowl of extra virgin olive oil with seasoning of your choice. Baste it on the fish before you put it on the grill and that's it. I usually cook it 15 minutes plus or minus a hair around 400 degrees. It almost always turns out juicy and very tasty. It's really easy clean up as well.

Guys, how are you doing? Let's keep eachother accountable here.

Are you taking things to fast? Work outs you can't do the REST of your life? Remember, a 10 minute stroll around the block is better than nothing.

Have you made the concious decision to educate yourself on nutrition and eat better? That starts with cleaning out your cupboards of the JUNK and buying good food at the store.

Most importantly, you have to be consistent and give it time for results. There is no magic pill or get rich quick scheme.

I hit 185.2 lbs this morning. My body is looking way more defined. I was between 195-200 earlier this year. My goal a month ago was 182.5 or under. That is going to be a cake walk. :D

Good call on the fish... i may just try that!! i know my dad does something similar with Salmon. I've never really cooked fish before, so we'll see how it goes. First time trying squash/Zucchini as well.


And to answer how things are going... pretty good here! I'm signed up on MyFitnessPal and logging everything on my iPhone. my GF just signed up today too. I gave up soda/caffeine a couple years ago, but still drank one here and there. Now I'm more committed and have less than 1 a week (generally just a few sips during lunch if we eat out). Drinking lots of water too. And keeping track of my food intake with the App has been eye opening and helpful. Like i've mentioned to other people about money, you wonder why you have no money then you need to sit down and write down EVERYTHING you buy, and start logging it. then you'll easily see where your money got wasted. Same thing with food. Log it. Eye opening. Easier to "see" the bad stuff.

If anyone wants to "friend" me on myfitnesspal, so we can see each others progress/help motivate, feel free. My screenname is the same as on here.

Also been getting up before work to do 10-12 minutes on the Elliptical each morning. And generally a short walk/bike ride in the evening.

[Bucketlist2012]

I like the accountability Part.

I was always told to tell people what you are doing, and then you are held to doing it.

The wife and I are walking again today..

Again, I have to watch my salt intake...It seems so much has sodium in it, and i just need to keep an eye on it...

Slowly feeling stronger, but like Todd says, go easy or you will quit..

So, I will keep you posted.:lateral:

[toy71camaro]

I like the accountability Part.

I was always told to tell people what you are doing, and then you are held to doing it.

The wife and I are walking again today..

Again, I have to watch my salt intake...It seems so much has sodium in it, and i just need to keep an eye on it...

Slowly feeling stronger, but like Todd says, go easy or you will quit..

So, I will keep you posted.:lateral:

yeah.. sodium is in everything.. cheese (bad), bread, all of it.

I started learning to watch sodium from my dad. I dont watch it much for my own intake, but whenever i cook for him i keep it in close mind. he has congestive heart failure so he is limited to a very low amount of salt a day. like 1/5 of a normal person.

[Track Junky]

Just got back from a killer bike ride. We will be seeing triple digit heat up here today so I needed to get out early. Felt awesome!! Started out morning with stretching then had breakfast.........a toasted wheat bread scrambled egg sandwich with waters.
I've had three Copenhagen dips in two days. So far seems kicking the nicotine habit isn't as tough as I thought it would be but we'll see. Seems I can get away with two dips a day without making me too crazy. Hopefully I'll be down to one a day and then none.
BTW, thanks for the fish tip, wifes away for the week and I'm on my own for dinner.

[skatinjay27]

i logged my food & drink intake for yesterday and was at 2002 calories and i didnt feel starved at all.
i figured thats pretty good considering eating a burger and fries from my kitchen is like 1500:_paranoid

[Vegas69]

i logged my food & drink intake for yesterday and was at 2002 calories and i didnt feel starved at all.
i figured thats pretty good considering eating a burger and fries from my kitchen is like 1500:_paranoid

That's one of the amazing things about eating right, you can be full/satisfied and still meet your calorie intake goals and lose weight. Adjust the calorie intake by the scale and mirror.

[Bucketlist2012]

Just got back from a killer bike ride. We will be seeing triple digit heat up here today so I needed to get out early. Felt awesome!! Started out morning with stretching then had breakfast.........a toasted wheat bread scrambled egg sandwich with waters.
I've had three Copenhagen dips in two days. So far seems kicking the nicotine habit isn't as tough as I thought it would be but we'll see. Seems I can get away with two dips a day without making me too crazy. Hopefully I'll be down to one a day and then none.
BTW, thanks for the fish tip, wifes away for the week and I'm on my own for dinner.

You can and will quit tobacco. If I can quit what I was doing years ago, you can quit tobacco..

Once you get to just a little bit each day, you will realize how much that you really don't like it anymore, and it was just a habit..

Keep at it...Quitting is HUGE.:thumbsup:

[Bucketlist2012]

yeah.. sodium is in everything.. cheese (bad), bread, all of it.

I started learning to watch sodium from my dad. I dont watch it much for my own intake, but whenever i cook for him i keep it in close mind. he has congestive heart failure so he is limited to a very low amount of salt a day. like 1/5 of a normal person.

I am amazed...My nutri grain bars are 5% sodium...Doesn't seem like much, but add a few bars and all the other bread, ect...and BOOM, 100% plus...

[mdprovee]

My wife (Laura) and I are doing something every night, either short ride with my boys (8 & 6), or a long ride ourselves.

I am trying to cut back on my Diet Cokes, and drink more water, watch my portions. We are also eating better dinners, then I am taking the leftovers for lunch, again watching the portions.

I did not weigh myself in the beginning, but will soon, so I can track progress.

[Track Junky]

You can and will quit tobacco. If I can quit what I was doing years ago, you can quit tobacco..

Once you get to just a little bit each day, you will realize how much that you really don't like it anymore, and it was just a habit..

Keep at it...Quitting is HUGE.:thumbsup:

A habit indeed. I am hyperactive and puting a dip in my mouth is something else to do(believe it or not). I feel major effects to the brain without it so cold turkey will definitely not work.
I find myself wanting to eat more now that I am not chewing as much.......I'll attribute that to Newtons law. Life is a never ending battle but I've always been a fighter. Best for me to kick this habit while I still have the fight in me :thumbsup:
Thanks for the support :cheers:

[Vegas69]

Snack on something healthy like carrots, raw nuts, low fat cottage cheese, etc.

[GregWeld]

Snack on something healthy like carrots, raw nuts, low fat cottage cheese, etc.



Try out the KIND (brand) "bars" -- nuts and cherries and honey etc... they look small but are filling and tasty!

[Track Junky]

Sounds good....took your advise and went to the store last night for dessert. Sliced up some kiwi fruit and bananas in a bowl. I'll hit the store again today to see what low calorie healthy snacks I can pick up. Going to see what sea food to go with for dinner tonight also.

[GregWeld]

A habit indeed. I am hyperactive and puting a dip in my mouth is something else to do(believe it or not). I feel major effects to the brain without it so cold turkey will definitely not work.
I find myself wanting to eat more now that I am not chewing as much.......I'll attribute that to Newtons law. Life is a never ending battle but I've always been a fighter. Best for me to kick this habit while I still have the fight in me :thumbsup:
Thanks for the support :cheers:


As a two pack a day smoker -- I quit "cold turkey" one day when I discovered I had opened a pack of smokes on the way into the bar - and needed to open another one about 4 hours later. As I was opening it - I'm hacking and coughing up nasty azz "stuff".... I looked at the pack and said -- AM I NUTS OR WHAT? I never had another cigarette.

The key -- it's WAR -- And I'm not letting some stupid little thing kick my ass - no sir - ain't happening'. I'm winning and that's that. :cheers:

[ErikLS2]

A great baste for any kind of fish, especially salmon, is equal parts lemon juice, balsamic vinegar and olive oil. I add a little Lawrys and garlic salt to it because I don't really pay attention to salt like I should. It's great with just the baste though, try it.

So who's going to be the first one to change their avatar to a pic of their abs? :rofl:

[legend]

I am amazed...My nutri grain bars are 5% sodium...Doesn't seem like much, but add a few bars and all the other bread, ect...and BOOM, 100% plus...

nutrigrain is the devils work, with most of Kellogs products the box it came in is a better bet than the contents.

Remember he intorduced cornflakes as a way of reducing unnatural urges in young men...I like my urges where they are. Eggs are the breakfast of superheros

[legend]

Snack on something healthy like carrots, raw nuts, low fat cottage cheese, etc.

great advice, if it has a list of ingredients with more than one ingredient, don't eat it

every day you can build health or disease...

[Bucketlist2012]

nutrigrain is the devils work, with most of Kellogs products the box it came in is a better bet than the contents.

Remember he intorduced cornflakes as a way of reducing unnatural urges in young men...I like my urges where they are. Eggs are the breakfast of superheros

Boy are you right..You would not think so, until you start reading the contents....

I mean they are healthy ? Nope they aren't....Boy was I sucked into theri marketing...

Not any more.

[Track Junky]

I couldn't wait till dinner for my first attempt at grilling salmon. I picked up a 6 oz Atlantic Salmon. I double layered and walled the foil, lubed the foil up with some extra virgin olive oil, took a teaspoon of Old Bay lemon and herb seasoning and mixed it with a tablespoon of olive oil and then basted the salmon. I couldn't get the grill below 450 and grilled it for 15 minutes on the top rack. Side dish is cut up mango. man was it delicious!!

http://i851.photobucket.com/albums/ab73/Gitter_Dun/Salmondinner003.jpg
http://i851.photobucket.com/albums/ab73/Gitter_Dun/Salmondinner001.jpg

[Bucketlist2012]

As a two pack a day smoker -- I quit "cold turkey" one day when I discovered I had opened a pack of smokes on the way into the bar - and needed to open another one about 4 hours later. As I was opening it - I'm hacking and coughing up nasty azz "stuff".... I looked at the pack and said -- AM I NUTS OR WHAT? I never had another cigarette.

The key -- it's WAR -- And I'm not letting some stupid little thing kick my ass - no sir - ain't happening'. I'm winning and that's that. :cheers:

The word "Decision", is to decide...It is cutting off all other options..

You just decide you are going to stop and you are going to win...

I have been through smoking, drinking, and drugs...It has been 30 years since cigarettes, and 10 years for drugs. Yes, I was a DAMN FOOL.

You just decide that you have had enough.. I finally had enough...I was a fool, but never again..

At 30 I was at the peak of health...After a bitter divorce , I turned to bad things that I won't mention.

Now, I am very clean and sober..I just need more exercise, and to get my diet in order. I am on this thread to be accountable for my actions.

I changed my life and anyone can...We just have to decide and cut off all other options...

[Track Junky]

As a two pack a day smoker -- I quit "cold turkey" one day when I discovered I had opened a pack of smokes on the way into the bar - and needed to open another one about 4 hours later. As I was opening it - I'm hacking and coughing up nasty azz "stuff".... I looked at the pack and said -- AM I NUTS OR WHAT? I never had another cigarette.

The key -- it's WAR -- And I'm not letting some stupid little thing kick my ass - no sir - ain't happening'. I'm winning and that's that. :cheers:

Your an animal Greg. Cold turkey isn't going to happen here but I currently feel I have a hold of the situation.

Thanks for the support :cheers:

[Vegas69]

great advice, if it has a list of ingredients with more than one ingredient, don't eat it

every day you can build health or disease...

I like the way you think. :thumbsup:

I couldn't wait till dinner for my first attempt at grilling salmon. I picked up a 6 oz Atlantic Salmon. I double layered and walled the foil, lubed the foil up with some extra virgin olive oil, took a teaspoon of Old Bay lemon and herb seasoning and mixed it with a tablespoon of olive oil and then basted the salmon. I couldn't get the grill below 450 and grilled it for 15 minutes on the top rack. Side dish is cut up mango. man was it delicious!!

http://i851.photobucket.com/albums/ab73/Gitter_Dun/Salmondinner003.jpg
http://i851.photobucket.com/albums/ab73/Gitter_Dun/Salmondinner001.jpg

That looks GOOOOOD.:D Just make sure you aren't buying the farm stuff even if it says Atlantic. WILD and we have determined from Alaska is the best source.

[Vegas69]

Your an animal Greg. Cold turkey isn't going to happen here but I currently feel I have a hold of the situation.

Thanks for the support :cheers:

One of the topics in the Compound Effect book is the process of ridding yourself of your bad habits. Some of us are wired to stop things cold turkey, while others need a gradual slide. It can depend on the habit as well.

For instance, I've tried to quit drinking cold turkey. Didn't work at that time. Now I drink only on Friday/Saturday nights in moderation.(A few) I think I could quit cold turkey now.

When I quit chewing, I quit cold turkey. I had a hot sugar momma that motivated me.

Which leads me down my next road. You need a reason WHY to quit a bad habit or obtain a goal. My motivation to go down this thread road had multiple why's. I wanted more energy, a physique from my past, a more successful business, and better relationships. That's all....:lol:

[CRCRFT78]

I can't believe what I'm reading, you guys are all crazy. In a good way of course. I joined this forum thinking it was cars this & cars that, never would I have thought I'd be able to watch my health and get investment tips to better my life. I've been on plenty of forums and eventually just either lost interest or got burnt out on the content and some of the dummies behind the content. I check this place religiously, first for the investment thread, now the health thread & if theres still some time left I will check out the automotive side of things.

When I come here, I feel as if I'm hanging out with my brothers, or I'm visiting family when I read some of your posts. I have never met a lot of you but I have been in the presence of quite a few of you at various events. I'm really shy and quiet which would explain why I have yet to walk up and introduce myself. I just want to thank you all for starting threads like this and for making Lat-g such an outstanding forum to be on.

Three years ago I quit drinking cold turkey, just decided I had enough. Now I'm at the point where I am focusing on my weight and health. Turning 35 at the end of this month has made me realize how fast time flies and I don't want to end up with crippling health issues as I get older. I've had my fair share of hospital visits whether I wanted to go or not. So any advice/tips I can pick up from some of you to aid in my quest for better health I look forward to reading about here.

[intocarss]

As a two pack a day smoker -- I quit "cold turkey" one day when I discovered I had opened a pack of smokes on the way into the bar - and needed to open another one about 4 hours later. As I was opening it - I'm hacking and coughing up nasty azz "stuff".... I looked at the pack and said -- AM I NUTS OR WHAT? I never had another cigarette.

The key -- it's WAR -- And I'm not letting some stupid little thing kick my ass - no sir - ain't happening'. I'm winning and that's that. :cheers:

Hats off to you sir!! As I stated, I quit drugs cold turkey many years ago and never looked back. As far as cigarettes, I am up to a pack and a half - 2 packs a day right now. I have tried quiting many times over the years but it just draws me back

[Bucketlist2012]

Hats off to you sir!! As I stated, I quit drugs cold turkey many years ago and never looked back. As far as cigarettes, I am up to a pack and a half - 2 packs a day right now. I have tried quiting many times over the years but it just draws me back

Man I wish you well..That is just too many cigarettes.

You sound like a great guy, and we do not want to lose you..

You quit drugs, you can do this..

I quit meth 10 years ago, cold turkey...Never to look back...

How can we help you quit smoking ? Any Ideas guys ???

Can you try to put each cigarette off for a while so you get down to 20 a day. Then 15 a day.. Then 10 a day.

That is how I quit smoking, and by the time i got down to less than 5 a day, I started hating the taste and the smell. I had to go slow stopping smoking, but meth was one day, cold turkey..

Nicotine is a mean drug..

[CarlC]

My sister-in-law is a Professor at the University of Southern California. She has her PhD in something I can’t pronounce, but her specialty is designing the drugs and delivery systems for the control of diabetes. She's a happy bubbly gal, and you would not know how hilariously smart she is until one starts to notice the technical books she reads. I can't pronounce them either. Todd mentions surrounding yourself with good people.......

We got on the subject of weight loss and sugars at a family gathering last year. In her educated opinion, as well as every Doctor out there, being overweight, having a poor diet, and not exercising is the onset to other severe health problems (like diabetes). Duh.

Sugar substitutes were another topic. I've never been wild about them, but in the quest to keep calories/sugars down during the diet war, I asked her opinion. Sugar substitutes are out for kids, but some are better than others for adults. Unlike others, according to her Splenda is the best one out there since it is not absorbed by the body. I have a sweet tooth, so it was nice to hear that there was something to help fill that void. It's not the same as the real deal, but I'm now used to it and only need it in the occasional coffee. Even grapefruit is sans sweetener now.

Off topic. The delivery systems conversation was great. The most effective way for an oral drug to work is to be able to deliver it to the organ in question in the form as it was made in the factory. That does not happen in the body since it's a chemical soup and hence changes the drug chemically before it reaches the target. Imagine wrapping the drug in a closely woven spherical net containing the drug, but does not allow bodily fluids to pass through. The net maintains shape until it reaches the intended organ. That organ emits a unique chemical that makes the net expand, making the spacing between the net lacings larger, hence allowing the virgin drug to be delivered. Wow. How cool is that?

[rwhite692]

....You need a reason WHY to quit a bad habit or obtain a goal....


Very true. Abt 10 mos ago I realized, upon thinking about how old I will be when my kids (now 2.5 and 6) are in their most "challenging" years, and decided that I had better change my ways (diet and exercise), pronto, if I am going to be around for them AND be able to keep up with them. And now that I am seeing results it is even more motivation to keep at it.

As Greg said of smoking, it's WAR.

[intocarss]

Man I wish you well..That is just too many cigarettes.

You sound like a great guy, and we do not want to lose you..

You quit drugs, you can do this..

I quit meth 10 years ago, cold turkey...Never to look back...

How can we help you quit smoking ? Any Ideas guys ???

Can you try to put each cigarette off for a while so you get down to 20 a day. Then 15 a day.. Then 10 a day.

That is how I quit smoking, and by the time i got down to less than 5 a day, I started hating the taste and the smell. I had to go slow stopping smoking, but meth was one day, cold turkey..

Nicotine is a mean drug.. I'll give that a try and thanks for the kind words

[Track Junky]

Hats off to you sir!! As I stated, I quit drugs cold turkey many years ago and never looked back. As far as cigarettes, I am up to a pack and a half - 2 packs a day right now. I have tried quiting many times over the years but it just draws me back

Force of habit, just like chewing. Smoking for you is probably like chewing for me....something to do. You can cut down.

[GregWeld]

As Greg said of smoking, it's WAR.


Sadly --- I quit smoking at 21 and took up drinking.... Quit that at 31....

Now I'm perfect in every way.

[GregWeld]

Hats off to you sir!! As I stated, I quit drugs cold turkey many years ago and never looked back. As far as cigarettes, I am up to a pack and a half - 2 packs a day right now. I have tried quiting many times over the years but it just draws me back


Here's what kills guys like me and Todd.... We are control freaks. Once you understand that about yourself...it's okay. It's just what it is. BUT.... that's where I use that "control" to turn things around for myself.

My big battle with cigs was --- "are you really going to let them control your life"? Like when you're down to just a few --- you'll go out of your way - do anything - modify your whole day - just to make sure you get some more cigs... That is when THEY are in control.... and that's just not the way we work.

Just like drinking - or any other addiction.... when that is in control is when we have a problem regardless of what "it" is. Gambling - cheating - smoking - drugs - cars - whatever... Gotta ask yourself -- who is in control here? Me or "it". I choose ME. :woot:

[intocarss]

Force of habit, just like chewing. Smoking for you is probably like chewing for me....something to do. You can cut down. My ex crew chief pointed out that I used to smoke way more when I was at the race track racing, then when I was at home. Now I smoke way more at home. Hmmm? I think you have a point there G


Now I'm perfect in every way. Except with a Gopro camera :unibrow:




Here's what kills guys like me and Todd.... We are control freaks. Once you understand that about yourself...it's okay. It's just what it is. BUT.... that's where I use that "control" to turn things around for myself.

My big battle with cigs was --- "are you really going to let them control your life"? Like when you're down to just a few --- you'll go out of your way - do anything - modify your whole day - just to make sure you get some more cigs... That is when THEY are in control.... and that's just not the way we work.

Just like drinking - or any other addiction.... when that is in control is when we have a problem regardless of what "it" is. Gambling - cheating - smoking - drugs - cars - whatever... Gotta ask yourself -- who is in control here? Me or "it". I choose ME That makes total sense and 100% correct. I have gone to the store at 3am because I've woken up and realized i was out of smokes, I didn't even need one rt then just had to know it was there on the table.. Thing is I am not in anyway a control freak though

[Track Junky]

Just be ready to start having the urge to eat more when you cut down. I've been to Safeway 3 times today. :rolleyes: Even though the extra foods I'm eating are healthy I'm definitely going to have to step up my work out program to lose the extra calorie intake.

[Vegas69]

I'm with Greg, I don't like anything having a neuce around my neck in life. Smoking is really a life or death decision. I really think you need to figure out WHY you want to quit. If it's not for you, what about family? Do you still have goals you want to accomplish? Once you figure that out, then you need to find a suitable new habit to start weaning yourself off. A mint, gum, toothpick, sunflower seeds, etc...

You need the mental strength to quit as well. Excercise and eating right will move you up a couple rungs upstairs. You have to want it and believe in it.

[glassman]

Weird but I heard sunflower seeds help with quiting smoking. Keeps your hands and mouth busy and the oil in the seeds could take place of the nicotine craving (I would imagine only slightly as from what I understand quitting smoking is harder than quitting herion).

If seeds work, i would go low sodium ones ...

One creedo I try to live by is if you can unwrapp it, it has too many preservatives...

[Vegas69]

Good food doesn't have to taste bad (http://www.gourmetnutrition.com/)

Most people view food very simply: it either tastes good, or it’s good for you – and never the two shall meet.

(http://www.gourmetnutrition.com/introduction.html)

Extracts from the Gourmet Nutrition, recipe book, which has some wonderful food inside and all of the macronutrient ratios are already worked out.

I'm thinking about ordering this cook book. How long have you been using it and what recipes are you using?

[skatinjay27]

how bout for every cig you smoke you eat one too.:lol: that will work quick.

right at 1500 today. fish,turkey,fruit,vegi,and yorgurt

[Bucketlist2012]

I'm with Greg, I don't like anything having a neuce around my neck in life. Smoking is really a life or death decision. I really think you need to figure out WHY you want to quit. If it's not for you, what about family? Do you still have goals you want to accomplish? Once you figure that out, then you need to find a suitable new habit to start weaning yourself off. A mint, gum, toothpick, sunflower seeds, etc...

You need the mental strength to quit as well. Excercise and eating right will move you up a couple rungs upstairs. You have to want it and believe in it.

Another thing I was taught..You will do more for others than you will yourself.

You will quit for your kids, or your wife way before you will do it for yourself.

That is how people are wired..So if your kids or your family are the motivator, then do it for them..But we should be doing it for our life, but sometimes that isn't enough.

[legend]

I'm thinking about ordering this cook book. How long have you been using it and what recipes are you using?

his chillie is awesome, I've been following Berardis work for about 10 years now, he's not right on everything, but following his advice is a good start

Lyle McDonald and Alan Aragon are good guys to listen to and are more scientifically based that Berardi, but Berardi makes things easy to follow and has a lot of hints to keep you following.

http://www.precisionnutrition.com/ berardi's company

As you age you need to add muscle to fight the natural wastage, keep your waist trim as belly fat does nasty things to you, and keep active, sitting down is deadly :)

get some sleep, have some fun, and try and eat lots of protein and a mix of unmolested veg,fruit,nuts and unrefined carb sources. Keep your total calories to a level where you have enough energy to be active but not too much so as you get fat

don't be scared of fats, but try to get a range of sources, grass fed beef, wild salmon, game, organ meats have all sorts of good stuff in them, take 6g of fish oil every day, Unless you work outdoors half naked take 5000iu of vitamin d and a multivitamin.

Good Luck guys remember there are 3 important things, health, wealth and love get the balance right

[Greg from Aus]

his chillie is awesome, I've been following Berardis work for about 10 years now, he's not right on everything, but following his advice is a good start

Lyle McDonald and Alan Aragon are good guys to listen to and are more scientifically based that Berardi, but Berardi makes things easy to follow and has a lot of hints to keep you following.

http://www.precisionnutrition.com/ berardi's company

As you age you need to add muscle to fight the natural wastage, keep your waist trim as belly fat does nasty things to you, and keep active, sitting down is deadly :)

get some sleep, have some fun, and try and eat lots of protein and a mix of unmolested veg,fruit,nuts and unrefined carb sources. Keep your total calories to a level where you have enough energy to be active but not too much so as you get fat

I just got their sales pitch, is the course really worth it?


Greg

[legend]

Nope, the recipe book is good but the course isn't worth the money, if you have a little willpower

good diet, some weights, some cycling/jogging and away you go.

one of the most interesting guys in the health and fitness world is Dan John

http://danjohn.net/

http://danjohn.net/2012/05/training-for-middle-age-and-beyond/

I only mentioned Berardi as it's fairly low nonsense stuff that would appeal to you guys. I'm not on the payroll.

Trouble with health and fitness is all of the misinformation out there

[Greg from Aus]

Nope, the recipe book is good but the course isn't worth the money, if you have a little willpower

good diet, some weights, some cycling/jogging and away you go.

one of the most interesting guys in the health and fitness world is Dan John

http://danjohn.net/

http://danjohn.net/2012/05/training-for-middle-age-and-beyond/

I only mentioned Berardi as it's fairly low nonsense stuff that would appeal to you guys. I'm not on the payroll.

Trouble with health and fitness is all of the misinformation out there

Thanks,

I have plenty of will power and passion.

Greg

[Vegas69]

Enviroment

I'll give you two examples of changing your enviroment.

Two weeks ago Kelli and I drove a half hour out of town to the Marina for dinner and a few drinks. We have a great table with a view of the lake and mountains. Great enviroment, right? The bar tender has the news blaring througout the place. I stargted to get agitated. Did I really drive all the way out here for this garbage? I got up, popped 5 bucks in the jukebox and ask her if I could turn down the news. So, I went from a horrible experience to playing my favorite music and the news went down to 0 volume. We had a great time.

This morning, I have two community centers around a mile from my house. I hadn't tried the particular center I went to this morning. I walk in and start working out and the news is blaring. There are 6-8 people glued to the TV. I kick ass and work my ass off for .5 hour but it definitely effected my experience. Instead of leaving with my tail between my legs, I walked to the front desk and addressed the staff. "I'd like to make a suggestion." The news is blaring in the fitness facility and that's not the experience I'm looking for when I work out. I'm looking for a positive experience when I work out. How about you turn on a music channel from now on with upbeat music to create a better experience. It definitely motivated a staff member as she got out of her seat and was going to find the facility supervisor. I'm not sure I'll go back because I like the other place better, but I hope they change the ENVIROMENT for the folks that are regulars.

Clearly long term enviroment changes are more crucial but it's the little things in life the add up. You have the power to change your enviroment.

When you work out, find a place you like to go with a positive atmosphere. You want to enjoy the experience. If that's not possible, change it by making suggestions or tuning out the news with some head phones.

[Track Junky]

Thanks for the info Legend :thumbsup:

I was 182 last night when I got on the scale before I went to bed and 178 this morning. Looks like I'm not really losing any weight since I've gone back to working out again but I know thats due to eating more than I was before.
I'm going to set my goal at a lean, mean 175. A little more muscle and a lot less belly fat.
Going riding today but kick it down to 10 miles. Then I'm going to visit the local gym and start weight training. Its 2 minutes away and only $30/month with no contract......gotta love that!
I think balance is key here......I like to ride for cardio and legs.....but I also want to work on chest, triceps, shoulders, back, and biceps. I may have to cut out my riding bike for leg workout day because adding the gym to my day is going to be putting another activity into my day.
When I weight trained in the past I did legs and shoulders on one day, back and biceps the next, and then chest and triceps the day after that and worked abs every day.
Wish me luck, I'm going to need it in order to stick with it.

[Vegas69]

good thread todd! very motivating when you've got a team doing it too.
after my daughter was born i gained the brute of my weight i was 180,highest Ive been is 225 (im 5' 9") 208 right now. I have always been of and on exercising and eating healthy so it constantly fluctuates between 10-15 lbs. i struggle with both exercise (lazy) and nutrition(im a foodie plus i cook pizza and greasy bar food every day!) but this past month Ive been really motivated to change as i totally agree with you that confidence is key and i truly feel thats whats holding me back from getting the shop out of its slump. i want to care but i just dont and i struggle with being positive and seeing light at the end of the tunnel.
but I feel getting healthy and feeling better about myself will really change that!


i really like the idea of a food journal too its will really make you accountable and responsible of what you eat! im gonna start

I'm not sure why this popped in my head.

What about offering a few new HEALTHY OPTIONS on your menu? It's seems to me like it's outside of the box in the Pizza business. Maybe a side salad or a pizza with whole wheat crust, fresh veggies, homemade sauce, etc.

I think this could have two very large compound effects.

1. It may attract a whole new client through your marketing. A more positive client with better health. People will normally pay more to eat healthy if they are in that mindset. Your junk food clients may start ordering the healthy option once in a while and improving their life and your bottom line.
2. It will give you a healthy option for YOURSELF while your at the shop. You eat less junk over time, lose weight, gain confidence.

I wouldn't get rid of your current menu. Add a few things for 6-12 months and see if you can ADD a better clientele.

[Vegas69]

Thanks for the info Legend :thumbsup:

I was 182 last night when I got on the scale before I went to bed and 178 this morning. Looks like I'm not really losing any weight since I've gone back to working out again but I know thats due to eating more than I was before.
I'm going to set my goal at a lean, mean 175. A little more muscle and a lot less belly fat.
Going riding today but kick it down to 10 miles. Then I'm going to visit the local gym and start weight training. Its 2 minutes away and only $30/month with no contract......gotta love that!
I think balance is key here......I like to ride for cardio and legs.....but I also want to work on chest, triceps, shoulders, back, and biceps. I may have to cut out my riding bike for leg workout day because adding the gym to my day is going to be putting another activity into my day.
When I weight trained in the past I did legs and shoulders on one day, back and biceps the next, and then chest and triceps the day after that and worked abs every day.
Wish me luck, I'm going to need it in order to stick with it.

Gaetano, I'm doing 5 or 6 days and I run one day, and do weights the next. I've been really happy with the results so far. It give your body the rest it needs.

[legend]

as long as it's a different activity you can mix up things on the same day.

I'm shooting you guys a lot of links here, but I've been at this a long time and it helps to cut straight to the chase

For a strength/conditioning workout guide with all of the guesswork taken out, Jim Wendler is a good guy, no nonsense, no flim flam time wasting, just straight to the action. However if you are offended by foul language then he's not the guy for you.

http://store.jimwendler.com/ProductDetails.asp?ProductCode=5312edebook

I'm about 210lb at 6 feet tall today at around 10% body fat

To help you log your workout http://www.fitocracy.com/ is great. My screenname on there is Rigante if you want to follow any of the workouts

I'd use a dressmaking tape measure to check your progress, waist measurement getting smaller is a good guide rather than scale weight

[Bucketlist2012]

Today is the Day where having the Nordic track Treadmill in the air conditioning will help.

Going to be 102 today...A walk is out of the question..Last night at 11 pm, it was 80 plus...

So off to the treadmill today to keep up the routine..

Going to the store today...Buying healthy...

Last night Fish and green beans...

[Track Junky]

Gaetano, I'm doing 5 or 6 days and I run one day, and do weights the next. I've been really happy with the results so far. It give your body the rest it needs.

I got my bike ride down to one hour. I think if I keep my workouts to one hour a day and 6 days a week I should be good. Legs and shoulders one day, back and biceps another day, chest and triceps the third day, then restart the cycle. Plan is to workout first thing in the morning. Just getting started will be the hardest thing for me because I have a hard time getting to sleep early.

On another note, I hear you on the negativity on TV and in this world today. It feels like it has compounded five fold and I cant take it anymore either. I rarely watch TV if at all anymore.....only watch SPEED channel and wait to hear the weather on the news.

Legend, looks like you have some time and skills in this department and I dont have time to pop open those links right now but your involvement in this thread is truly appreciated.

[Bucketlist2012]

If for some reason you are time limited, you can do Legs, Chest, and then Triceps, and the next day do Back,Shoulders, Biceps...

Also as I mentioned, I used to do Cybergenics..

A lot of pre stretching and stretching after each set...30 seconds each body part.

It will increase your recovery time and prevent injury and stiff muscles...

I was 30 when I did it, and at 52, I must stretch to avoid problems..

Also a lot of super sets and starting heavy with low reps, and decreasing weight and increasing reps..

And the news ? Just turn it off...It will never change..Liars , whores, and thieves...Even a non election year..But now ? Negativity should have the news in the dictionary as a definition.

[toy71camaro]

Well i'll participate in the "what i ate" part... as i mentioned yesterday I would be trying to attempt fish with some sauteed squash/zucchini. Here is what I ended up with:

http://albertdphotography.zenfolio.com/img/s1/v46/p698587422-3.jpg

Grilled Tilapia with Olive Oil and a Fish seasoning.
Sauteed squash/zucchini with low salt Pappys seasoning.
and a glass of Milk. According to MyFitnessPal, about 350 calories, and I was full. lol

I ate a lot yesterday (it felt like), but it was all healthy (yogurt, weight management oatmeal (higher in protien, fiber, etc), and grapes, then dinner). and I only ate like 1100 calories. MyFitnessPal scolded me for not eating atleast 1200, as I may be starving myself. heh.

edit... oh, and on the "negative news" part.. i cut cable when i moved in Feb. no TV except for netflix/hulu. And we mostly watch the kids shows/cartoons anyway, if we watch anything. But i quit watching the news years ago. I took a class in college about how negative it was, as human nature is drawn to that and all they want is "ratings"... so, no news for me. and very little TV. Im much happier w/o getting lost in the TV shows.. The GF is starting to miss it tho. lol

[Bucketlist2012]

Good for you Albert..

I will be going to the store today to buy some fruit, veggies, skinless chicken and fish..

Too hot for outdoors, so 22 minutes and one mile on the treadmill today..

I have one of those Gazzelle machine's..I will get on that tomorrow..


I am dead serious about getting healthy..It has been 2 years since my Major Heart Infection, and Stroke/Seizures..

I am going to beat this crap and get healthy enough to get my car to some events...I win just by showing up..

Autocross first...No experience, and no roll bar keeps me from the big tracks yet..

I need to take a Jim Russell class at Infineon first..

More accountability soon...And no news channels..:cheers:

[legend]

great to see you guys taking it seriously :D

dinner tonight

steak with garlic and a little organic butter, wrapped in foil and cooked in the oven with mushrooms, green pepper and an avocado

absolutely full to the gunwales :cheers:

[Track Junky]

Nice looking dish Albert.

Mike , looks like this thread has you motivated :thumbsup:

Signed up for the gym today. It's been many, many years since I have worked out with barbells and weights but I have a great workout program that I will never forget.
Price turned out to be $39.95/month with no contract and an additional $19.95 for the access key. Gym is open 24/7. I told him I wouldn't be starting till tomorrow so I could stretch the month out an extra day and he said he wouldn't charge me for the rest of this month and billing will start first of August. Very solid dude and the place seemed real down to earth. We'll see.

[Bucketlist2012]

Thanks Legend. Thanks Gaetano.

I have had a seriously rough road the last two years..Forced to retire due to my Medical problems..Weak from medication for seizures..

This is the rest of my Life, right now, on borrowed time..

So hell yes, I am serious..I have to work up the heart and stamina before any real weight training.

Sit ups and Push ups and dips for now..Then the body sculpting begins..

I did it with Cybergenics 22 years ago, so i know what to do...

Big baby steps..And for sure shrugging off the negativity...It hangs with you after you almost die and take over a year to recover..It is a whole new life.

I got the skills and the attitude, and I thank you guys and especially Todd for waking up my Rumplestilskin A$$..:thumbsup:

[GrabberGT]

Well. Im caught up now. (Nice thread)

I've been trying to get healthy again for the last 3 years. Many years ago, a neighbor introduced me to biking. I'm 5'11", weighed 235 and new I need to do something so I gave it a shot. My first goal was to do the Hotter than Hell 100 bike ride. After a couple months I had lost a little weight. Not very motivated, I did it anyway. The Hotter than Hell kicked my butt. I had never pushed myself into soo much pain before. Took me all day to do it. But the kudos and support I got from doing it motivated me though. I vowed I would return the next year and do better. So I spent a year riding and getting used to it. The weight started to fall off. I told myself that when I hit 190 I'd be happy. I was wrong. Next was 180. I kept getting faster and faster. I no longer ate anything that would hamper my ride for the next day. I joined a racing team and rode on avg 8000 miles a year for the next 3 years. I got my weight down to a 155 race weight, was ripped and in the best shape of my life. I was now RACING the Hotter than Hell rather than narrowly surviving it. My time was down to a hair over 4 hrs.

Somewhere along the way though I got lost. Got married, Kid, Work, Car hobby... I've spent the last 5 years putting the weight back on. This year Im 38 and I've hit 200 again. My biggest problems are eating and drinking. I dont have to tell you what over indulging will do to scheduled morning workouts for the next day or 2. I love to eat and just about everything is good with a Martini, better with 2 and just orgasmic with 3. The other problem is the car. Beer and working in the hot garage just seems to go together. I'd skip the morning ride to beat the heat in the garage and then spend the entire afternoon drinking beer to cool down and deal with the stress of parts not working out.

A couple months ago I started biking to work again and watching my eating and drinking. Im now down 15 lbs. I get to ride ~150 miles a week now and am seeing the weight start to come off. (Yes slowly coming off as I have struggled with my vices) The goal is to get down to 170 and start adding in some weight training. I hate being in the gym. It just feels stuffy and lifting doesnt excite me one bit. I long to draft off unsuspecting SUV's, put the hurt on my riding companions and sprint for the county line signs on Saturday mornings. But lifting to add muscle mass and watching my eating and drinking is likely the answer to keeping the weight off. More muscle mass means more calories are burned thru regular activity rather than relying solely on cardio as I did before.

Thanks for getting this thread started. I look forward to the added motivation from reading it daily.

[DOOM]

I started my change 5 years ago . 45 years old 329 pounds:wow: I knew if I kept eating the way I did I wasn't long for this planet. So after 5 years (I'm 50 now:faint: ) this September I have lost 112 pounds and I have to tell you it really wasn't that hard!! So here it is and mind you I'm as lazy as they come for any exercise. I started walking one half hour a day on the tread mill every day for the first 6 months.This was a simple half hour walk after the first 6 months I started a varied walk/jog again only one half hour but I took Sundays off. I'm now to a point where I use the tread mill in the winter months and walk outside during the summer months. I'm up to 5 miles per day with a varied run /walk,still only taking one day off a week. One thing that kept me going through all of this was I would tell myself ''ITS ONLY ONE HALF HOUR A DAY'' if I could sit my fat azz down and watch tv why not do it while on the tread mill. Whats a half hour out of your life. At the same time I started doing the tread mill I started something else,I would not eat anything past 6pm anything!!! I have been married 25 years my wife and I work 100 hours a week each till this day. But for the first 20 years our dinners were hardly ever home always out and always at around 730/8 at night ,come home shower and get ready to do it again the next day. 20 years of that adds up. This one thing alone is huge I have to tell you!! I also cut down on the bad things . Noticed how I said cut down not stop. Well through all this I really never cut out the things I like. I still have pizza ,I'll grab a coke every now and then,pasta, ice cream nothing really changed for me that way. But I do eat alot more fish ,not much red meat anymore, I'm not a big drinker but if I drink beer its lite, and started to drink more wine also. At the end of the day it was a change for me but really wasn't that bad . Remember we are creatures of habit just change your habit and you'll be amazed at the results!
One last thing. I have neighbor that was over weight by about 190 pounds three years ago. He has lost 105 pounds as of today doing the same exact thing :cheers:

[Vegas69]

I started my change 5 years ago . 45 years old 329 pounds:wow: I knew if I kept eating the way I did I wasn't long for this planet. So after 5 years (I'm 50 now:faint: ) this September I have lost 112 pounds and I have to tell you it really wasn't that hard!! So here it is and mind you I'm as lazy as they come for any exercise. I started walking one half hour a day on the tread mill every day for the first 6 months.This was a simple half hour walk after the first 6 months I started a varied walk/jog again only one half hour but I took Sundays off. I'm now to a point where I use the tread mill in the winter months and walk outside during the summer months. I'm up to 5 miles per day with a varied run /walk,still only taking one day off a week. One thing that kept me going through all of this was I would tell myself ''ITS ONLY ONE HALF HOUR A DAY'' if I could sit my fat azz down and watch tv why not do it while on the tread mill. Whats a half hour out of your life. At the same time I started doing the tread mill I started something else,I would not eat anything past 6pm anything!!! I have been married 25 years my wife and I work 100 hours a week each till this day. But for the first 20 years our dinners were hardly ever home always out and always at around 730/8 at night ,come home shower and get ready to do it again the next day. 20 years of that adds up. This one thing alone is huge I have to tell you!! I also cut down on the bad things . Noticed how I said cut down not stop. Well through all this I really never cut out the things I like. I still have pizza ,I'll grab a coke every now and then,pasta, ice cream nothing really changed for me that way. But I do eat alot more fish ,not much red meat anymore, I'm not a big drinker but if I drink beer its lite, and started to drink more wine also. At the end of the day it was a change for me but really wasn't that bad . Remember we are creatures of habit just change your habit and you'll be amazed at the results!
One last thing. I have neighbor that was over weight by about 190 pounds three years ago. He has lost 105 pounds as of today doing the same exact thing :cheers:

Good for you Mario. Keep at it man! I'm not letting you off the hook though. NOBODY should be working 100 hours a week. You need to hire someone to cut that down to 50 max. Other people are capable of doing portions of your job, believe me. They just need mentored and trained. They may even do it better than you. Life it to short, hire someone and spend those hours LIVING.

[Greg from Aus]

I started my change 5 years ago . 45 years old 329 pounds:wow: I knew if I kept eating the way I did I wasn't long for this planet. So after 5 years (I'm 50 now:faint: ) this September I have lost 112 pounds and I have to tell you it really wasn't that hard!! So here it is and mind you I'm as lazy as they come for any exercise. I started walking one half hour a day on the tread mill every day for the first 6 months.This was a simple half hour walk after the first 6 months I started a varied walk/jog again only one half hour but I took Sundays off. I'm now to a point where I use the tread mill in the winter months and walk outside during the summer months. I'm up to 5 miles per day with a varied run /walk,still only taking one day off a week. One thing that kept me going through all of this was I would tell myself ''ITS ONLY ONE HALF HOUR A DAY'' if I could sit my fat azz down and watch tv why not do it while on the tread mill. Whats a half hour out of your life. At the same time I started doing the tread mill I started something else,I would not eat anything past 6pm anything!!! I have been married 25 years my wife and I work 100 hours a week each till this day. But for the first 20 years our dinners were hardly ever home always out and always at around 730/8 at night ,come home shower and get ready to do it again the next day. 20 years of that adds up. This one thing alone is huge I have to tell you!! I also cut down on the bad things . Noticed how I said cut down not stop. Well through all this I really never cut out the things I like. I still have pizza ,I'll grab a coke every now and then,pasta, ice cream nothing really changed for me that way. But I do eat alot more fish ,not much red meat anymore, I'm not a big drinker but if I drink beer its lite, and started to drink more wine also. At the end of the day it was a change for me but really wasn't that bad . Remember we are creatures of habit just change your habit and you'll be amazed at the results!
One last thing. I have neighbor that was over weight by about 190 pounds three years ago. He has lost 105 pounds as of today doing the same exact thing :cheers:

Mario,

I have never met you but would love to shake your hand on such a tremendous effort. Keep up the great work. :thumbsup:

Greg

[RECOVERY ROOM]

Uh..... you may also try reading one of those beer can labels too.... :cheers: :woot:

I don't drink very much, When I do it's Crown and coke. Maybe only a couple times a month. I drank at Columbus at the hotel each night and that was enuf till the next show in Louisville at the end of the month. I'm a caffeine junkie. Mountain Dew is my choice and I started to only have one in the morning and water the rest of the day.

[RECOVERY ROOM]

As a two pack a day smoker -- I quit "cold turkey" one day when I discovered I had opened a pack of smokes on the way into the bar - and needed to open another one about 4 hours later. As I was opening it - I'm hacking and coughing up nasty azz "stuff".... I looked at the pack and said -- AM I NUTS OR WHAT? I never had another cigarette.

The key -- it's WAR -- And I'm not letting some stupid little thing kick my ass - no sir - ain't happening'. I'm winning and that's that. :cheers:

I started Chantex 2 weeks ago even before this thread started, I think this site is going to make us a bunch of RICH AND HEALTHY BUNCH OF PEOPLE. I'm hoping to have my habit kicked in the next couple weeks, I won't give up till I do. Todd this a great thread, Good idea buddy

[glassman]

Ditto that Tracy!

So I'm self employed, was doing big hours (15 years ago) and my dad says to me "hey son, your doing great!! your going to work yourself right into the grave, and when you die, your customers are just gonna call someone else"

Wierd advice, but wise. I took it. Moderation is the key here.

Mario, major congrats!!! what are you down to if you dont mind me asking?

[ErikLS2]

As someone who's blessed with something, genetics or whatever, and has never had to watch what I eat and have awesome cholesterol and everything else I just want to say how much I admire and appreciate everyone sharing their stories. I don't want to sound arrogant, I have other areas of my life that need work (like going through a nasty divorce) that some of you hopefully don't have to deal with. All these stories really motivate me to stay focused on the goal and what's important. So, just wanted to say thanks to everyone that's shared and keep up the great work everyone and don't forget, you will only ever achieve what you can visualize in your own mind so think BIG!.

Now, I'm going to go find a health and diet forum and start a thread about building a pro-touring car! :rofl:

[Bucketlist2012]

Now, I'm going to go find a health and diet forum and start a thread about building a pro-touring car! :rofl:

LMAO...It is amazing that this site has these threads..

I talked on other car threads about Investing, and most people did not want to hear it..Like I was invading their space and I was bragging ...

The few guys that are cool, I told them to come here where the people are way cooler to be around...One has, and the other will soon..

I only talk car stuff on some sites..here I forgot we talk about cars...:willy:

So we are a ProTouring Investment , Health site..:rofl:

[legend]

with the cars you guys are building you're going to have to train like astronauts to handle the G forces. :thumbsup:

[Vegas69]

Goals

The MAJOR reason for setting goals is to compel you to become the person it takes to achieve them. -- Jim Rohn

Think about that for a minute. How can you become a better person and improve your life if you don't have goals that motivate you?

Your life will change only when you change--Jim Rohn

Goal setting is not a one time task with the results set in concrete. Instead, it's a continous, lifelong process.--Jim Rohn

Once you achieve a goal, you must maintain that goal and set an additional goal to fuel the fire.

Guys, write them down. We've been talking about tracking your diet, finances, etc. everyday of your life. It really is amazing what you can achieve when you hold yourself accountable and can see the results and finish line.

I need another .7 of a pound and I'm to my goal weight. 183.2 this morning. I think I'll just blow right past that goal.

[DOOM]

Good for you Mario. Keep at it man! I'm not letting you off the hook though. NOBODY should be working 100 hours a week. You need to hire someone to cut that down to 50 max. Other people are capable of doing portions of your job, believe me. They just need mentored and trained. They may even do it better than you. Life it to short, hire someone and spend those hours LIVING.
Todd that is in the works as we speak!
Mario,

I have never met you but would love to shake your hand on such a tremendous effort. Keep up the great work. :thumbsup:

Greg
Thanx Greg!
Ditto that Tracy!

So I'm self employed, was doing big hours (15 years ago) and my dad says to me "hey son, your doing great!! your going to work yourself right into the grave, and when you die, your customers are just gonna call someone else"

Wierd advice, but wise. I took it. Moderation is the key here.

Mario, major congrats!!! what are you down to if you dont mind me asking?

115 pounds... Moderation is the key no question! Through all this I never really gave up anything just cut it back. Instead of 10 slices of pizza cut it to 3. Funny thing is as you do this over time you will only eat three and thats enough.Its like reprograming you body.

[Track Junky]

I forgot to weigh myself first thing this morning but after eating breakfast and getting back from the gym I am at 180 lbs. Not sure this weight counts as I like to use the weight that I am when I first get out of bed for reference. Goal is 175 but that could change if I still see belly fat.

Had a good first experience at the gym and made 4 new friends. Also saw and talked to one of the dads from my boys wrestling team. He is an auto glass installer and is the one that helped me install my rear lexan so I got the opportunity to talk cars which was very cool.

[Bucketlist2012]

Get Healthy..

You want to spend money like crazy ? Be unhealthy...

I just dropped 1600 Dollars on my portion of an emergency room visit...

Then they wanted tests of my heart and my Brain again..

1500 more dollars....

I have Insurance, and this is just my portion, in just 2 months...

So how much could I have done on my car for 3 grand ???!!!!!!

Probably finished the Interior..

I have blown what amounts to a ZR-1 engine and tranny upgrade on Medical, this year alone..

Just to give you some more motivation...:lateral:

[mdprovee]

I had a bad day yesterday...due to schedule, no exercise, and bad lunch (fast food), and dinner was suchi.

Funny thing, I had to scarf dinner down due to schedule, and ate my "normal" amount, quickly, and then proceeded with our things to do. After about an hour I realized I was stuffed. I have to realize my new "normal" is smaller than it use to be.

Back on track today, had a yogart and apple for breakfast, small amount of chicken salad, grapes, and 1 piece of turkey jerkey for lunch.

Also down to 1-2 diet Cokes a day, with more water.

[GrabberGT]

Taking the day easy today... Long ride tomorrow (80 miles) and recovery ride (30 miles) on Sunday. I got my drink on last night so Im already done for the weekend.

I wonder if I'll find time to get something done on the car this weekend.

[hifi875]

i've got my first marathon coming up in november. Even though I have a solid base of running (25-30miles a week) I am starting basically at ground zero of a marathon training plan. So tomorrow I am only going to run 8 or 9 miles followed by 3 with the wife on sunday. Fridays are my day off and I do nothing. I run 4-5 days a week and lift 2-3 days.

[ErikLS2]

Goals

The MAJOR reason for setting goals is to compel you to become the person it takes to achieve them. -- Jim Rohn

Think about that for a minute. How can you become a better person and improve your life if you don't have goals that motivate you?

Your life will change only when you change--Jim Rohn

Goal setting is not a one time task with the results set in concrete. Instead, it's a continous, lifelong process.--Jim Rohn

Once you achieve a goal, you must maintain that goal and set an additional goal to fuel the fire.

Guys, write them down. We've been talking about tracking your diet, finances, etc. everyday of your life. It really is amazing what you can achieve when you hold yourself accountable and can see the results and finish line.

I need another .7 of a pound and I'm to my goal weight. 183.2 this morning. I think I'll just blow right past that goal.

These are great points Todd. I would also add that it's important for goals to be time based and measureable. Lets say you want to lose weight and get in better shape

Bad goal structure: "I want to lose some weight and make it to the gym when I can"

Good goal structure: "I will weigh xxx by (insert date) and will spend one hour in the gym 4 times a week, or be able to jog a mile in xx minutes by (insert date).

Only if they're measureable are you able to track your progress and even know if you've reached the goal. I've done it both ways and when there's a number out there for me to hit I work twice as hard. Same thing if I'm competing for a similar goal with a friend of mine, I HATE to lose.

[Track Junky]

As someone who's blessed with something, genetics or whatever, and has never had to watch what I eat and have awesome cholesterol and everything else I just want to say how much I admire and appreciate everyone sharing their stories. I don't want to sound arrogant, I have other areas of my life that need work (like going through a nasty divorce) that some of you hopefully don't have to deal with. All these stories really motivate me to stay focused on the goal and what's important. So, just wanted to say thanks to everyone that's shared and keep up the great work everyone and don't forget, you will only ever achieve what you can visualize in your own mind so think BIG!.

Now, I'm going to go find a health and diet forum and start a thread about building a pro-touring car! :rofl:

Great quote :thumbsup:

[Bucketlist2012]

Another good point is the brain is wired in a way that you will always find the answers..

You must ask the right questions...Never use the word "why"..

As in , "Why can't I lose weight ? " , or " Why am I fat ? ", you will only come up with REASONS, and not ANSWERS..

I would use the word "How".

"How am I going to lose weight ? ", or "How am I going to get healthy ? "

"Why" just gives us a reason to cop out.. "How " will give us the answers..

Just my thoughts..

[Vegas69]

These are great points Todd. I would also add that it's important for goals to be time based and measureable. Lets say you want to lose weight and get in better shape

Bad goal structure: "I want to lose some weight and make it to the gym when I can"

Good goal structure: "I will weigh xxx by (insert date) and will spend one hour in the gym 4 times a week, or be able to jog a mile in xx minutes by (insert date).

Only if they're measureable are you able to track your progress and even know if you've reached the goal. I've done it both ways and when there's a number out there for me to hit I work twice as hard. Same thing if I'm competing for a similar goal with a friend of mine, I HATE to lose.

:thumbsup:

[Track Junky]

Gained a pound when I checked the scale this morning. I was 179 but I ate alot yesterday and last night. Had a steak and spinach salad at about 3:30 p.m. and then took the boys to Sun Splash(water slide theme park) Got home at around 8:30 p.m. and bbq'd burgers. Had 3 large slices of pizza and one burger. Yeah, I know, too much, too late at night but I was hungry.

Had a scrambled egg sandwich and a protein drink this morning and then hit the gym. Worked back and bicep muscles this morning along with my last workout which is always abs.

I am a little sore but not to sore and it feels good. Already starting to see a little definition but the gut is still there. :)

[Greg from Aus]

2 hours on the mountain bike today, the first lap seemed easy so I thought I would go for another, about the 2/3 mark the legs were screaming.

Greg

[Fluid Power]

Well i'll participate in the "what i ate" part... as i mentioned yesterday I would be trying to attempt fish with some sauteed squash/zucchini. Here is what I ended up with:

http://albertdphotography.zenfolio.com/img/s1/v46/p698587422-3.jpg

Grilled Tilapia with Olive Oil and a Fish seasoning.
Sauteed squash/zucchini with low salt Pappys seasoning.
and a glass of Milk. According to MyFitnessPal, about 350 calories, and I was full. lol

I ate a lot yesterday (it felt like), but it was all healthy (yogurt, weight management oatmeal (higher in protien, fiber, etc), and grapes, then dinner). and I only ate like 1100 calories. MyFitnessPal scolded me for not eating atleast 1200, as I may be starving myself. heh.

edit... oh, and on the "negative news" part.. i cut cable when i moved in Feb. no TV except for netflix/hulu. And we mostly watch the kids shows/cartoons anyway, if we watch anything. But i quit watching the news years ago. I took a class in college about how negative it was, as human nature is drawn to that and all they want is "ratings"... so, no news for me. and very little TV. Im much happier w/o getting lost in the TV shows.. The GF is starting to miss it tho. lol

Nice job Albert! 1200 calories seems low for a male working out. What kind of goal did you put in for weight loss? If you haven't, log your exercise and eat your exercise calories. As far as recipes go, use allrecipes.com. A search is available based on ingredients you have or want to use.

For me, a turning point was when I realized that not every meal is a banquet. Food is for fuel only. In other words, the quicker I realized that grilled chicken and fish were my choices for dinner, I didn't dwell on the fact that I had eaten it 4 times the past week. Logging food and checking serving size has been the best help.

I will look you up on myfitnesspal my username is the same as here, fluid power.

Darren

[sniper]

Nice job Albert! 1200 calories seems low for a male working out.

I'll have to agree here. 1200 calories is probably the minimum a couch potato male should be consuming just to sustain.
I think to often people (my wife does this) equates, not eating to weight loss. Where in fact, too few calories and your body will store fat for the impending lack of nutrition.

Look up your BMI and be honest about your activity level, weigh loss goals and you'll get a good representation about how many calories you should be consuming daily.
But even then BMI and charts are not the end all be all. I am obese by 40lbs using BMI standards at 5'9" 218lbs. So use all the information you gather as "guidelines" to fit what works for you.

[Vegas69]

It's amazing how life will organize around the standards you set for yourself.-Darren Hardy

This is a very powerful quote. It applies to every aspect of life.

Relationships: How does your spouse, kids, friends treat you?

Work: Are coworkers taking advantage of you or beating you down everyday?

Health: Are you happy with how you feel and look in the mirror?

Success: Are you where you want to be in life?

If the answer is no, read the quote again. More than likely, you need to review your goals and the standards that you have set for yourself.

Example: I got a great referral 2 weeks ago from my financial advisor. He has a very succesful medical practice in the area. I spoke with his wife and we set up a time to meet at his practice to discuss their new home needs. So, I went to their home turf and set in the waiting room for 15 minutes. Now, most real estate agents would do anything to land a doctor for a client.(Including let them walk all over them) Clearly, it's not an average client. After we got done talking about their desires and goals in the transaction. I laid out my experience and expectations I had for them. To make a long story short, I told them what hours I work and that I require a WRITTEN commitment to engage my services. Since we outlined our expectations for eachother from day one, it will be a very healthy relationship. Not to float my own boat but I'd bet the farm on less than 1% of agents going in with that mentality and being succesful in creating that relationship. It's just not the mentality of most agents. I don't want to be most or average and I don't ever plan to be that guy. If you want a better life, you have to improve yourself, first.

[Track Junky]

Ate a little lighter at the end of the day yesterday and was 175 this morning. Still need to define gut and tone and build the rest of me a bit.

Todays my day off. Going to eat a healthy and moderate breakfast and lunch but dinner time will be a bit more to prepare for tomorrow.

[toy71camaro]

Nice job Albert! 1200 calories seems low for a male working out. What kind of goal did you put in for weight loss? If you haven't, log your exercise and eat your exercise calories. As far as recipes go, use allrecipes.com. A search is available based on ingredients you have or want to use.

For me, a turning point was when I realized that not every meal is a banquet. Food is for fuel only. In other words, the quicker I realized that grilled chicken and fish were my choices for dinner, I didn't dwell on the fact that I had eaten it 4 times the past week. Logging food and checking serving size has been the best help.

I will look you up on myfitnesspal my username is the same as here, fluid power.

Darren

Darren, I wouldnt say I am "working out". I generally do 10 minutes on the elliptical before work each morning, and then a 1/4 mile walk on one of my breaks. According to myfitnesspal, my calorie max is 1620, but their minimum is 1200. I found that out one day when I ate less than that (not necessarily on purpose, just my food that day was really low calorie). I set my goal in myfitness pal to be 1 lb a week, but, eating around the 1400 calorie range, and doing the elliptical and LOTS of water and fruit, I'm down nearly 8 lbs in my first week weighing myself. I was 165 yesterday. :woot:

[GrabberGT]

Did my 80 miles ride Saturday but didnt make the recovery ride on Sunday. Instead, I enjoyed a nice lazy Sunday with the wife.

Up for this week is 1.5 - 2 hrs of riding each day with Friday being optional. Tues, Wed, Thurs, will have weight lifting at lunch.

[glassman]

Hey Chris, how long does it take you to do 80? you cruisin or jammin? with others? I miss riding big time!!! I 'm laid up with an injury that will keep me out til Novemberish...

BTW, guys, since i've been pedaling consistantly for 5 years now, i've gain 15lbs. I'm trying to shed 10 of those by sitting on the couch. I've lost 4 so far by eating less carbs and more fruits and veges. But i've gained massive muscle in my legs ( for my dirt bike habit as well, i'm a speed freak, what can i say...O

For those interested in low impact (or high if you go for it) great core exercise go to www.concept2.com rowing machines with an incredible resale value

[legend]

[ I laid out my experience and expectations I had for them. To make a long story short, I told them what hours I work and that I require a WRITTEN commitment to engage my services. Since we outlined our expectations for eachother from day one, it will be a very healthy relationship. Not to float my own boat but I'd bet the farm on less than 1% of agents going in with that mentality and being succesful in creating that relationship. It's just not the mentality of most agents. I don't want to be most or average and I don't ever plan to be that guy. If you want a better life, you have to improve yourself, first.

This is great advice, I need to follow this

[legend]

Hey Chris, how long does it take you to do 80? you cruisin or jammin? with others? I miss riding big time!!! I 'm laid up with an injury that will keep me out til Novemberish...

BTW, guys, since i've been pedaling consistantly for 5 years now, i've gain 15lbs. I'm trying to shed 10 of those by sitting on the couch. I've lost 4 so far by eating less carbs and more fruits and veges. But i've gained massive muscle in my legs ( for my dirt bike habit as well, i'm a speed freak, what can i say...O

For those interested in low impact (or high if you go for it) great core exercise go to www.concept2.com rowing machines with an incredible resale value

Don't worry about scale weight, muscle is 4x denser than fat so that 15lbs is probably the healthy muscle on your legs

[bulldog19]

Todd thanks for starting this thread it gave me a Kick in the A$$ to do something. I went w/ my family this weekend and we tried Stand Up Paddleboarding. What a great workout and was fun all rolled up into 1! This also motivated me enough that I joined the gym last night.

[pokey64]

OK, I’m with the program too! Beth and I have been talking about getting healthier since our first child was born in Feb. Just avoided committing to a plan… We rid the house of garbage food a week ago and went shopping for fresh food and lean meats.

I’m not a big soda drinker. Maybe a couple per week. I drink a lot of coffee though, probably 5-6 big mugs a day. I’ve cut it back to 2 a day and usually one is a decaf. I’ve always drank a good amount of water but have amped it up. For snacks I’ve been bringing fruit to work. Breakfast is usually yogurt and fruits. For lunch I’ve been doing salads at Subway. For dinner we’ve been grilling a lot of chicken and veggies. Here’s a stuffed chicken breast we did the other night. (green peppers, pablano, onion, spinach, salt, pepper, and a little fat free zesty Italian dressing) We also grilled up some asparagus as a side. It was pretty good.

http://i923.photobucket.com/albums/ad79/edspokey64/Images/IMG-20120715-00520.jpg

I’m 5 11 and was at 231.8 last Monday morning when we started. I was my heaviest in high school at 265. I got down to 235 in college and then 213 in 2004 before our wedding. Since then I’ve bounced between low 220s and high 230s.

I weighed in at 223.6 this morning. I feel good about 8.2lbs in 8 days. My clothes are already fitting better. My goal is to be at or below 200 by October. My work is mostly in front of a computer so getting an exercise routine figured out is my next thing to tackle. To get started we’ve been doing family walks in the evenings.

I’m on this site often so seeing this thread should help keep me focused. Thanks for getting it started Todd and thanks to everyone who has contributed!
:lateral:

[GrabberGT]

Hey Chris, how long does it take you to do 80? you cruisin or jammin? with others? I miss riding big time!!! I 'm laid up with an injury that will keep me out til Novemberish...

BTW, guys, since i've been pedaling consistantly for 5 years now, i've gain 15lbs. I'm trying to shed 10 of those by sitting on the couch. I've lost 4 so far by eating less carbs and more fruits and veges. But i've gained massive muscle in my legs ( for my dirt bike habit as well, i'm a speed freak, what can i say...O

For those interested in low impact (or high if you go for it) great core exercise go to www.concept2.com rowing machines with an incredible resale value

An agonizing 4:20. Quasi-solo effort pulling the before mentioned buddy along. Just cruisin' as he cant hold my jammin' pace. (He's in his 50's) He did turn me loose after 50 miles though so that I could bring the avg speed back up and get home before I turned into a pumpkin. Anything more than 4 hrs for me is shear agony. My seat just cant take it. Especially on the roads we have around here.

[toy71camaro]

An agonizing 4:20. Quasi-solo effort pulling the before mentioned buddy along. Just cruisin' as he cant hold my jammin' pace. (He's in his 50's) He did turn me loose after 50 miles though so that I could bring the avg speed back up and get home before I turned into a pumpkin. Anything more than 4 hrs for me is shear agony. My seat just cant take it. Especially on the roads we have around here.

20mph average? wow.. thats bookin it... Atleast to me. On my hybrid bike I used to average around 12-14 for 4-6 miles (thats about all i rode).

I'd love to have one of those super light nice street only bikes. The hybrid is a HUGE help over say, a mountain bike. But im sure a street bike would be even that much better.

Thats awesome. :cheers: :woot: :hail:

[GrabberGT]

20mph average? wow.. thats bookin it... Atleast to me. On my hybrid bike I used to average around 12-14 for 4-6 miles (thats about all i rode).

I'd love to have one of those super light nice street only bikes. The hybrid is a HUGE help over say, a mountain bike. But im sure a street bike would be even that much better.

Thats awesome. :cheers: :woot: :hail:

That 20 minutes takes a little more out of the avg than you think. It comes to 18.4 mph. We stopped twice to refill water bottles.

Street riding its lots of fun to me. My wife doesnt understand how I can find it enjoyable. There's just this zen like feeling that comes from turning the cranks and propelling yourself away from the daily grind of life. 30-40 miles out in the country will get you pretty disconnected no matter how smart your phone may be. Get yourself into a tight group riders and start taking rotations in a paceline and the feeling grows. You're now part of The Machine. Like a tank tread eating up the pavement. Echelons meant to help block the wind for the riders in tow, each taking their turn on the front to keep the pace up...

[toy71camaro]

Well wasn't as long as a bike ride as I hoped, but a good start to get back on the saddle again... went about 3 miles on a leisurely cruise through the neighborhoods with the GF and her daughter in the little trailer/cart thingy.

And tonights dinner... grilled salmon in EVOO and parsley with asparagus (made in with the fish on the grill) (~400 calories):

http://albertdphotography.zenfolio.com/img/s1/v49/p689420666-3.jpg

And dessert... baked bananas with local honey and cinnamon and a 1/2 cup of fat free frozen yogurt (~235 calories)

http://albertdphotography.zenfolio.com/img/s2/v52/p986722275-3.jpg

and once again, even after all that.. still under the minimum 1200 calories (1104 Net, after burning 227 on the elliptical and the bike ride).

[Bucketlist2012]

Good Job Albert.

I had grilled Salmon and brown rice.

Burping fish right now...

Tomorrow, I walk again..I found out my route is 2 miles, not 1 mile...

So back at it manana..

[Track Junky]

Well wasn't as long as a bike ride as I hoped, but a good start to get back on the saddle again... went about 3 miles on a leisurely cruise through the neighborhoods with the GF and her daughter in the little trailer/cart thingy.

And tonights dinner... grilled salmon in EVOO and parsley with asparagus (made in with the fish on the grill) (~400 calories):

http://albertdphotography.zenfolio.com/img/s1/v49/p689420666-3.jpg

And dessert... baked bananas with local honey and cinnamon and a 1/2 cup of fat free frozen yogurt (~235 calories)

http://albertdphotography.zenfolio.com/img/s2/v52/p986722275-3.jpg

and once again, even after all that.. still under the minimum 1200 calories (1104 Net, after burning 227 on the elliptical and the bike ride).

Thanks for the inspiration.....that looks delicious :thumbsup:

[Vegas69]

Great job guys.:cheers:

REST

Last week I hit the gym 5 days and hiked on Saturday. I had a crazy work schedule on top of everything else. Even with my new fantastic diet and work out program, the week left me tired and it spilled into this week which has continued with a very busy schedule. I'm taking this morning off from the gym as my body is telling me I need the rest. No matter how clean you live, you can burn yourself out. I think it's important to realize that we aren't superman. You can push yourself to far regardless of health and diet.

I've started using Myfitnesspal.com. I like it so far even though I feel it was having me eat to many calories so I've adjusted the calorie intake to meet my goals.

[hifi875]

you have to give your body a break to rebuild the muscle tissue that is stressed while working out. if not you will not only get burned out, but more importantly sustain a injury. You have to have one day a week for rest. period.

[hifi875]

Another thing about taking a day off is that is gets you anxious to get back to whatever exercise you are doing(running/lifting or anything). I take off every friday to get ready for my long run on saturday and I feel like i should be doing something, but I know i will be better off by not doing anything.

[Chad-1stGen]

Great thread Todd!

I've been wanting to get healthier lately too and figure out a way to help motivate my wife to do the same.

First step was purchasing a set of pedometers for us to see how active we are (both work desk jobs and she sometimes works from home so even less active). My wife's work from home days she could average less than 1,500 steps in a day! I averaged 3-3.5k. We set the common goal of 10K steps a day. My pedometer records total steps as well as aerobic steps when I walk for at least 10 minutes at a minimum pace of 60 steps per minute. During the month of June (first month using the pedometer) I averaged almost 11K steps per day and had 22 days over 10k+ steps and 8 days where I missed the goal. I also averaged about 50 minutes a day of cardio walking.

During this time I lost zero weight and got motivated to improve the diet as well so about 3 weeks ago I started using myfitnesspal on my iphone. This app is awesome! SI got sick over 4th of July and am still recovering so I am just getting back into things but since using myfitnesspal I've lost over 8 lbs.

My user name of myfitnesspal is The_Dude if anyone wants to add me. Myfitnesspal claims you are 3x more likely to reach your goal if you have friends on there lol :)

PS if you guys want ripped abs then try the P90X work out and follow the diet to the letter. Assuming you are in average shape and average body fat% before hand then after 90 days you will have abs.

[legend]

PS if you guys want ripped abs then try the P90X work out and follow the diet to the letter. Assuming you are in average shape and average body fat% before hand then after 90 days you will have abs.

This last bit's a joke isn't it :unibrow:

[Chad-1stGen]

This last bit's a joke isn't it :unibrow:

LoL actually its not. I tried P90X a few years ago and made it 70 days before I aggravated an old wakeboarding injury. I did drop weight but I shredded crazy amounts of body fat and had the beginnings of a 6 pack. Pretty sure I would of had one for the first time in my life if I made the next 20 days.

Today I'm not even healthy enough (back problems) to try P90X again at this point or I would.

[toy71camaro]

And tonights dinner..

http://albertdphotography.zenfolio.com/img/s2/v53/p259805739-3.jpg


Pesto Basil Tilipia (grilled on foil) with a dash of grated Parmesan cheese, Baked Cauliflower with an olive oil, fresh garlic and dash of grated parmesan cheese (kids said it was popcorn, so we agreed thats what it was. They ate it! lol, although the 3 yr old girl said "this tastes like trees" and my son said "it looks like baby trees" lol). Then a Chedder Garlic biscuit. And all for ~315 calories. :thumbsup:

[Vegas69]

One of my favorite lessons from the Compound Effect.

Imagine your life as a glass of sparkling water. Everyday of your life some muddy water finds it's way over the rim and into your glass through your enviroment and influences. Now you are left with murky water. The key is to continually flush out and displace your glass with more sparkling water.

The more positive things you make part of everyday, the less impact negative things in life are going to effect you.

[89 RS]

I just found this thread, great stuff.
One of my favorite quotes:
"The person who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."
-- Dale Carnegie

[legend]

LoL actually its not. I tried P90X a few years ago and made it 70 days before I aggravated an old wakeboarding injury. I did drop weight but I shredded crazy amounts of body fat and had the beginnings of a 6 pack. Pretty sure I would of had one for the first time in my life if I made the next 20 days.

Today I'm not even healthy enough (back problems) to try P90X again at this point or I would.

P90X has some good before and after images, but there are much easier ways of dropping body fat and getting in shape. The main thing is to try and lose fat and preserve muscle, not just "weight"

http://www.dieselcrew.com/wp-content/uploads/2009/04/arnold-squat-franco-300x271.jpg

Arnold weighed around 240lbs and so does the guy below...

http://cache.daylife.com/imageserve/0erpaHody12FT/610x.jpg

it's not the scales that matter it's what you're made up of

[Vegas69]

Here's my diet from yesterday. At only 1750 calories I was satisified and had good energy all day. I dropped .6 of a pound. The excercise certainly didn't hurt.

FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Rasberries - Raw, 2 oz 34 7g 1g 1g 0mg 1mg 4g 4g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 2 tbsp 190 6g 16g 7g 0mg 150mg 3g 2g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
Oatmeal - Quick 1 Minute - Quaker, 1/2 cup 150 27g 3g 5g 0mg 0mg 1g 4g
Lunch
Giant Market Fresh - Iceberg Salad. Lettuce,, 3 cups 23 6g 0g 2g 0mg 30mg 5g 2g
Raw Green Bell Peppersfor Tacos - Green Bell Peppers, 7.5 strips 8 2g 0g 0g 0mg 2mg 1g 1g
Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup 66 15g 1g 2g 0mg 175mg 3g 2g
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed 142 0g 3g 27g 73mg 64mg 0g 0g
Beans - Black, cooked, boiled, with salt, 0.5 cup 114 20g 0g 8g 0mg 204mg 0g 7g
Homemade - Pico De Gallo, 4 oz 30 6g 0g 1g 0mg 10mg 4g 1g
Dinner
Pasta - Spaghetti Noodles-Whole Wheat, 2 oz (56 g - about 1/7 box) 200 42g 2g 7g 0mg 10mg 2g 6g
Trader Joe's - Turkey Meatballs-Net Carbs, 6 meatballs 300 9g 12g 36g 90mg 1,200mg 3g 6g
Snacks
Carrots - Baby, raw, 2 serving 60 14g 0g 1g 0mg 133mg 8g 3g
Lucerne - Cottage Cheese - Non Fat, 1 cup 160 10g 0g 28g 10mg 840mg 8g 0g
Papayas - Raw, 1 cup, cubes 55 14g 0g 1g 0mg 4mg 8g 3g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
TOTAL: 1,750 237g 40g 134g 173mg 3,075mg 77g 54g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 32 7
Running (jogging), 6 mph (10 min mile) 420 30
Walking, 3.0 mph, mod. pace, walking dog 91 20
TOTALS: 543 57 0 0 0

[legend]

Here's my diet from yesterday. At only 1750 calories I was satisified and had good energy all day. I dropped .6 of a pound. The excercise certainly didn't hurt.

FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Rasberries - Raw, 2 oz 34 7g 1g 1g 0mg 1mg 4g 4g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 2 tbsp 190 6g 16g 7g 0mg 150mg 3g 2g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
Oatmeal - Quick 1 Minute - Quaker, 1/2 cup 150 27g 3g 5g 0mg 0mg 1g 4g
Lunch
Giant Market Fresh - Iceberg Salad. Lettuce,, 3 cups 23 6g 0g 2g 0mg 30mg 5g 2g
Raw Green Bell Peppersfor Tacos - Green Bell Peppers, 7.5 strips 8 2g 0g 0g 0mg 2mg 1g 1g
Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup 66 15g 1g 2g 0mg 175mg 3g 2g
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed 142 0g 3g 27g 73mg 64mg 0g 0g
Beans - Black, cooked, boiled, with salt, 0.5 cup 114 20g 0g 8g 0mg 204mg 0g 7g
Homemade - Pico De Gallo, 4 oz 30 6g 0g 1g 0mg 10mg 4g 1g
Dinner
Pasta - Spaghetti Noodles-Whole Wheat, 2 oz (56 g - about 1/7 box) 200 42g 2g 7g 0mg 10mg 2g 6g
Trader Joe's - Turkey Meatballs-Net Carbs, 6 meatballs 300 9g 12g 36g 90mg 1,200mg 3g 6g
Snacks
Carrots - Baby, raw, 2 serving 60 14g 0g 1g 0mg 133mg 8g 3g
Lucerne - Cottage Cheese - Non Fat, 1 cup 160 10g 0g 28g 10mg 840mg 8g 0g
Papayas - Raw, 1 cup, cubes 55 14g 0g 1g 0mg 4mg 8g 3g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
TOTAL: 1,750 237g 40g 134g 173mg 3,075mg 77g 54g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 32 7
Running (jogging), 6 mph (10 min mile) 420 30
Walking, 3.0 mph, mod. pace, walking dog 91 20
TOTALS: 543 57 0 0 0

Good to see you tracking it so well, with a decent amount of protein in there. I'd say your fat is a little low and your carbs a bit high, when losing weight you need to increase the protein to preserve the muscle you have, especially on a fairly low cal diet

[toy71camaro]

Here's my diet from yesterday. At only 1750 calories I was satisified and had good energy all day. I dropped .6 of a pound. The excercise certainly didn't hurt.

FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Rasberries - Raw, 2 oz 34 7g 1g 1g 0mg 1mg 4g 4g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 2 tbsp 190 6g 16g 7g 0mg 150mg 3g 2g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
Oatmeal - Quick 1 Minute - Quaker, 1/2 cup 150 27g 3g 5g 0mg 0mg 1g 4g
Lunch
Giant Market Fresh - Iceberg Salad. Lettuce,, 3 cups 23 6g 0g 2g 0mg 30mg 5g 2g
Raw Green Bell Peppersfor Tacos - Green Bell Peppers, 7.5 strips 8 2g 0g 0g 0mg 2mg 1g 1g
Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup 66 15g 1g 2g 0mg 175mg 3g 2g
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed 142 0g 3g 27g 73mg 64mg 0g 0g
Beans - Black, cooked, boiled, with salt, 0.5 cup 114 20g 0g 8g 0mg 204mg 0g 7g
Homemade - Pico De Gallo, 4 oz 30 6g 0g 1g 0mg 10mg 4g 1g
Dinner
Pasta - Spaghetti Noodles-Whole Wheat, 2 oz (56 g - about 1/7 box) 200 42g 2g 7g 0mg 10mg 2g 6g
Trader Joe's - Turkey Meatballs-Net Carbs, 6 meatballs 300 9g 12g 36g 90mg 1,200mg 3g 6g
Snacks
Carrots - Baby, raw, 2 serving 60 14g 0g 1g 0mg 133mg 8g 3g
Lucerne - Cottage Cheese - Non Fat, 1 cup 160 10g 0g 28g 10mg 840mg 8g 0g
Papayas - Raw, 1 cup, cubes 55 14g 0g 1g 0mg 4mg 8g 3g
Strawberries - Raw, 0.5 cup, halves 24 6g 0g 1g 0mg 1mg 4g 2g
TOTAL: 1,750 237g 40g 134g 173mg 3,075mg 77g 54g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 32 7
Running (jogging), 6 mph (10 min mile) 420 30
Walking, 3.0 mph, mod. pace, walking dog 91 20
TOTALS: 543 57 0 0 0


Nice! that looks like a copy/paste from myfitnesspal. lol :)

Here's mine from yesterday:

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland Signature - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Sunny Select - Oatmeal, Weight Management Cinnamon Instant, 1 oacjet (45g) 160 29g 3g 7g 0mg 270mg 0g 6g
Lunch
Kirkland Bonless, Skinless Chicken Breast - Grilled - Chicken Boneless//Skinless Grilled, 4 oz 100 0g 3g 20g 55mg 200mg 0g 0g
Costco - Shrimp Cocktail Tray - 4 Medium Shrimp (No Sauce), 4 shrimp 28 0g 0g 5g 40mg 116mg 0g 0g
Gina Skinny Taste - Easy Garlic Cheddar Biscuits, 2 biscuit 195 26g 8g 7g 0mg 0mg 4g 0g
Dinner
Generic - Grilled Tilapia Fillet, 1 fillet (.25lbs) 96 5g 3g 23g 35mg 35mg 0g 0g
Sauce:Classico - Basil Pesto, 0.03125 cup 30 1g 3g 0g 1mg 73mg 0g 0g
Saputo Stella - Freshly Shredded Parmesan Cheese, 0.0625 cup (28g) 25 0g 2g 2g 5mg 95mg 0g 0g
Generic - Skinnytaste Oven Roasted Cauliflower, 0.5 cup 63 3g 5g 1g 0mg 0mg 0g 1g
Gina Skinny Taste - Easy Garlic Cheddar Biscuits, 1 biscuit 97 13g 4g 4g 0mg 0mg 2g 0g
Snacks
Generic - White Nectarine, 1 medium (140 g) 62 15g 0g 1g 0mg 0mg 11g 2g
Dads smoothies, 1 2/3 serving 174 41g 0g 2g 3mg 36mg 32g 3g
TOTAL: 1,030 133g 31g 72g 139mg 825mg 49g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 70 cal 9 min
Bicycling, <10 mph, leisure (cycling, biking, bike riding) 196 cal 45 min
Strength Training
Abcoaster 3 25
TOTALS: 266 54 3 25 0

I take my total cal's burned from the elliptical, not myfitnesspal, it seems high. For bicycling, i use runkeeper, and take the cal's from that instead of myfitnesspal, which it runs high there too.

My name on myfitnesspal is the same as here, if anyone wants to connect up on there.

[Vegas69]

Legend, I'm definitely still learning how to mix up my day. Fitness pal has been telling me I'm exceeding on protein and low on carbs. I'm active so I'll work on my protein intake.

Tony, I'm afraid you are getting a little to agressive. That's about the right amount of calories for a small women.:unibrow:

[toy71camaro]

.

Tony, I'm afraid you are getting a little to agressive. That's about the right amount of calories for a small women.:unibrow:

are you taking to me? or is there an actual "Tony" here? lol. (i'm Albert, by the way. heheh)...

If you are directing that towards me, I dont disagree with you on that being low, but hell I feel like im already eating all day, and full after each meal. I need to figure out a more of a balance i think. Granted, I'm only 5'7, 165lbs. Any tips?

[Chad-1stGen]

P90X has some good before and after images, but there are much easier ways of dropping body fat and getting in shape. The main thing is to try and lose fat and preserve muscle, not just "weight"

it's not the scales that matter it's what you're made up of

Agreed 100%. My point earlier was that while yeah I lost some weight on P90X I lost a ton of body fat %. I also gained a significant amount of strength. My arm and chest size barely changed while I lost inches everywhere else. There may be easier ways to get a six pack but in my experience P90X is the closest thing to a sure thing to do it in 3 months or less that I've come across.

[Chad-1stGen]

Legend, I'm definitely still learning how to mix up my day. Fitness pal has been telling me I'm exceeding on protein and low on carbs. I'm active so I'll work on my protein intake.



I think you can set custom macro fat/carb/protein levels in MFP

[Bucketlist2012]

So I made my famous stir fry.

Steamed Broccoli crowns that I then grill to brown them..

Two foster farms skinless chicken breasts, diced and browned in a light Olive Oil.

One yellow Onion carmelized and browned.

Mix it all together in a stir fry pan..

I have no Idea the numbers on it, but it tastes great and I am using healthy Ingredients.

I do add a small bit of low sodium soy sauce and i go with light EVOO:lateral:

[Track Junky]

Just checking in. I hate when life gets in the way of my gym time. I missed maybe only 3 days since I've started but it still annoys me.

Wish I could get in on the calorie intake thing with you guys. I did for a bit and it was definitely educational but its too time consuming and I've always been able to drop weight easily anyways.

Stresses of everyday life got me back to dipping. I had to....felt like I was going to go ballistic a couple times without it so such is life.

Cheers all :cheers:

[Vegas69]

are you taking to me? or is there an actual "Tony" here? lol. (i'm Albert, by the way. heheh)...

If you are directing that towards me, I dont disagree with you on that being low, but hell I feel like im already eating all day, and full after each meal. I need to figure out a more of a balance i think. Granted, I'm only 5'7, 165lbs. Any tips?

Albert, evidentally I haven't mastered the English language. I was seeing Tony instead of Toy. I know you are fairly light but you don't want your body going into starvation mode and cutting down your metabolism.

I'd highly recommend adding substantial intake/variety to your breakfast. It's the fuel to start your day and you have plenty of time to burn it off.

[Ron in SoCal]

Albert, evidentally I haven't mastered the English language. I was seeing Tony instead of Toy.

Happens to the best of us Sir. Last year in a presentation I was explaining the finer points to a full room including the female CFO of 'Breast Practices.'

Everyone got a good laugh and I turned red.

I followed that up with, 'I guess I learned how to speak yesterday.' :lol:

[Vegas69]

I bet that broke the ice.:D

"Don't wish it was easier, wish you were better." -Jim Rohn

One major fault I see with society is playing the blame game. It's the presidents fault I can't make ends meet.

It's my spouse's fault I'm unhappy.

It's McDonalds fault that I'm overweight.

You get the picture. Take your life by the reigns and become a better person if you desire better things for you and your loved ones. This thread has taken a very pro excercise and nutrition direction. I think that's great but the mental side of the equation is just as important.

Invest in your mental health and well being. Buy some positive books and get some new perspective. I'm also going to start listening to CD's in my car along with my nightly reading before bed. If I can spend 5-7 hours a week educating myself and not giving up any of my free time, the payoff is going to be measurable over time.

One of the points in the book The Compound Effect is the fact that you see what you want to see. He compares it to that new car you desire. Suddenly you start to see them everywhere on the road. The same thing can be said for that new word you learned, now you hear it all over the place.

I've recently been finding that my most successful piers and clients think along the lines that I've been outlining in this thread. You just have to HEAR what they are saying.

If you are happy and content with your life, let this stuff fall on deaf ears. My opinion is that EVERYBODY can improve their life in some aspect.

[legend]

I bet that broke the ice.:D

"Don't wish it was easier, wish you were better." -Jim Rohn

One major fault I see with society is playing the blame game. It's the presidents fault I can't make ends meet.

It's my spouse's fault I'm unhappy.

It's McDonalds fault that I'm overweight.

You get the picture. Take your life by the reigns and become a better person if you desire better things for you and your loved ones. This thread has taken a very pro excercise and nutrition direction. I think that's great but the mental side of the equation is just as important.

Invest in your mental health and well being. Buy some positive books and get some new perspective. I'm also going to start listening to CD's in my car along with my nightly reading before bed. If I can spend 5-7 hours a week educating myself and not giving up any of my free time, the payoff is going to be measurable over time.

One of the points in the book The Compound Effect is the fact that you see what you want to see. He compares it to that new car you desire. Suddenly you start to see them everywhere on the road. The same thing can be said for that new word you learned, now you hear it all over the place.

I've recently been finding that my most successful piers and clients think along the lines that I've been outlining in this thread. You just have to HEAR what they are saying.

If you are happy and content with your life, let this stuff fall on deaf ears. My opinion is that EVERYBODY can improve their life in some aspect.

wise words. :thumbsup: :cheers:

[rwhite692]

Don't know if it may have been mentioned already, but there are some neat apps you can get for your smartphone, that will track your activities (walking/running/biking) using the GPS in your phone.

You just select what activity you are doing, and it logs all of your activity to your calendar, then shows you metrics on what you have done over time, plots the route(s) you took on map, etc.

The one I have is called Walkmeter (on iphone) and it's great. It's surprising (and motivating) to look at the summaries and see how many miles you have done in any given week/month/year).

[Vegas69]

AM July 25, 2012
FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 1 tbsp 95 3g 8g 4g 0mg 75mg 2g 1g
Fresh - Half Grapefruit, 1/2 grapefruit (128 g) 52 13g 0g 1g 0mg 0mg 8g 2g
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Lucerne - Cottage Cheese - Non Fat, 1/2 cup 80 5g 0g 14g 5mg 420mg 4g 0g
Blackberries - Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g
TOTAL: 469 86g 10g 27g 5mg 747mg 44g 18g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 23 5
Running (jogging), 7.5 mph (8 min mile) 138 8
Circuit training, general 188 17
TOTALS: 349 30 0 0 0

[GrabberGT]

AM July 25, 2012
FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 1 tbsp 95 3g 8g 4g 0mg 75mg 2g 1g
Fresh - Half Grapefruit, 1/2 grapefruit (128 g) 52 13g 0g 1g 0mg 0mg 8g 2g
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Lucerne - Cottage Cheese - Non Fat, 1/2 cup 80 5g 0g 14g 5mg 420mg 4g 0g
Blackberries - Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g
TOTAL: 469 86g 10g 27g 5mg 747mg 44g 18g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 23 5
Running (jogging), 7.5 mph (8 min mile) 138 8
Circuit training, general 188 17
TOTALS: 349 30 0 0 0

What program are you using to track this? I think I'll start tracking mine when I get back from vacation next week.

[Vegas69]

Chris, I'm using myfitnesspal now.

[syborg tt]

Hi All,

Okay I've read a bunch of the post and ideas are all great. I am not sure if anyone has gone down this road yet with "Healthy Living".Some of you know me and know that I eat well and execersise a bunch. I'm a die hard Mountain biker and in pretty good shape. I haven't had a soda since 1980, I haven't had fried foods in 5 year and eat 5 meals a day. Don't drink or smoke never have but yet I still have issue.On that note you would think that I am picture perfect health.

However, Once again on May 18th I was diagnoised with cancer. My first cancer was Thyroid Cancer back in 2004 and on May 18th this year I was diagnoised with Colon Cancer at the young age 45. Even though I do everything right it seems that stuff still can go wrong.

So eating well is great. But you really need to listen to your body and if something doesn't feel right go to the Doctor and if you don't like what the Doctor tells you get a second opinion. It took 6 years to figure out my first Cancer and that only happened because my MTB riding partner (Orthopedic Surgeon) looked at my blood report and said something is not right here. As for my most recent cancer lucky me this one only took 6 months to figure out.

The good news is that I have already had the surgery and they removed a 12" section of my colon and a ping pong ball size tumor and my plumbing is working like normal again. I am still waiting for one more test results on the 31st to see if I have to do Chemo.

So my thoughts are asimple go for routine check up and make sure you have the test that are important for your age. PSA, Colonoscopy and just a general physical. It may keep you alive.

Last thing and I think this is the most important. When your young and healthy buy a freaking life insurance plan and get a 1,000,000 policy. It only cost about $400.00 a year when your young. Remember it's not for you it's for the one's you leave behind.

[Tony_SS]

Thoughts and prayers sent to you and yours, Marty.

My wife just finished chemo for her breast cancer this year. No two ways around, this C stuff sucks.

[legend]

Marty, sorry to hear about that, but it's great to hear that you are making progress.:thumbsup:

On a similar note, look into your parents, grandparents health and see what they suffered with, some issues appear to be genetic, and some because you adopt a lot of your parent's habits.

[Track Junky]

Sorry to hear about that Marty. Kudo's for chiming in and having a great attitude :thumbsup: .

BTW, are you the same guy that ran the 341 Challenge in a truck 3 years ago?

[Track Junky]

Nothing special to add just continuing to participate. I'm in my 3rd week of training and today was the first day I have noticed more strength. As far as diet goes I'm staying away from all junk foods and sodas and I'm concentrating on eating proteins and fruit. For the most part water is all I drink and sometimes add sports drinks to the mix.

[ErikLS2]

Marty,

I highly recommend the book "End of Illness" by David Agus M.D. He's a cancer researcher with a very forward looking philosophy. As someone who's had both parents deal with cancer I found it very informative. Best of luck to you!

[Vegas69]

Marty, keep your head up man. We are all pulling for you. And you make a great point that hasn't been discussed. No matter how healthy you live, you must keep tabs on yourself.

[Vegas69]

Well, I set a goal to lose 10 lbs on June 22nd by getting under 182.5. It took a little longer than I had hoped but I weighed in at 181.6 this morning. My body is getting chiseled but I'm not satisfied yet. I'm setting a new goal of 175 today and will stop when I like what I see in the mirror. I really like my new diet and excercise program. I feel good and I'm not losing the muscle mass I have with past diets.

I ate the same breakfast as yesterday. It consists of non fat cottage cheese, fresh blueberries/blackberries, organic yellow grapefruite(Unbelievably good), and a slice of whole wheat toat with a tablespoon of natural peanut butter.

Here's the kicker, I burned 355 calories with my workout this morning. I have trouble eating this big breakfast but it only nets 364 calories.

[syborg tt]

Marty,

I highly recommend the book "End of Illness" by David Agus M.D. He's a cancer researcher with a very forward looking philosophy. As someone who's had both parents deal with cancer I found it very informative. Best of luck to you!

Hi Erik,

Stopping on my way home to grab the book and thanks all for the nice words.

[Tony_SS]

One thing I've been working on is the primal diet. I don't know if anyone knows about it or if it has been mentioned. Essentially it is all the whole grains, breads and bad carbs that make us fat. It's a diet of mainly vegetable and meat with some dairy. People have been losing all kinds of weight on it. I'd like to drop 10 myself. But it's not easy cutting out the grains and sugar... there's so much in our diet.

[hifi875]

diet alone will not get you there on a permanent basis. you have to exercise. there's no way around it.

[96z28ss]

So all this healthy living talk. I also just started watching what I eat and working out. Food quality is something that I'm just starting to get into.

With this cancer talk, and guys getting healthier because of health scares, are any of you concerned about all the GMO (genetically modified organism) that is grown in the US. Also the growth hormones given to the livestock.

I believe until we can get this stuff banned from our food we as Americans will not reduce the number of cancer deaths. We need to stop ingesting all these chemicals. Europe has already started banning GMO foods, also made it mandatory to label the food if it is GMO.

I watched a movie last year "Fat, Sick, and Nearly Dead" its a great movie about how this guy and other lost weight and healed there bodies by juicing vegetables. I actually did it for 10 days straight. No lie, I actually felt good full of energy, and I detoxed my body.

Another good movie is "the Future of Food". It has me now buying organic produce only, the way it was 50 years ago.

[JeffT]

Tony, the wife and I recently adopted the paleo/primal lifestyle in regards to eating. The first couple of weeks were tough for me but I think I just wasn't eating enough. I've changed that though and things seem to be running along much better now. We also both hit the gym and either run, jog or bike for cardio.

For more paleo/primal reading:
What is Paleo? (http://www.fitbomb.com/p/why-i-eat-paleo.html)

[JeffT]

So all this healthy living talk. I also just started watching what I eat and working out. Food quality is something that I'm just starting to get into.

With this cancer talk, and guys getting healthier because of health scares, are any of you concerned about all the GMO (genetically modified organism) that is grown in the US. Also the growth hormones given to the livestock.

I believe until we can get this stuff banned from our food we as Americans will not reduce the number of cancer deaths. We need to stop ingesting all these chemicals. Europe has already started banning GMO foods, also made it mandatory to label the food if it is GMO.

I watched a movie last year "Fat, Sick, and Nearly Dead" its a great movie about how this guy and other lost weight and healed there bodies by juicing vegetables. I actually did it for 10 days straight. No lie, I actually felt good full of energy, and I detoxed my body.

Another good movie is "the Future of Food". It has me now buying organic produce only, the way it was 50 years ago.


I received the following in an email earlier today, if true, it looks like we could be heading the wrong way in regards to GM crops.

The Farm Bill that is pending for a vote in Congress now...if you are so inclined, be politically involved and follow the link below to the page that will allow you to sign a petition. This does directly concern you & your family and your health. :)

"The Farm Bill--it controls what we eat, who's making our food, and how we buy it. This massive bill contains provisions that dictate crucial parts of our food system, and a new bill is being debated right now in Congress. Unfortunately, the current bill contains measures that will weaken regulation of GM crops, cut food assistance for hungry families, and give more money to large-scale farms
. We must weigh in to stop the passage of even more legislation that helps Big Agriculture."

http://org2.democracyinaction.org/dia/track.jsp?v=2&c=aVpvnn8ZbVNxYr9rHLS0O0kPLSFFtZlC

"Some examples of provisions in the bill:
• Genetically modified (GM) crops would be exempted from environmental reviews, and could go on sale even without approval from the USDA.
• The Supplemental Nutrition Assistance Program (formerly known as food stamps) will be cut by $16 billion, meaning over 2 million working class families and children will lose benefits.
• Large subsidized growers (who already have household incomes >$200k on average) will get higher price guarantees for their crops, giving megafarms even more power to drive small-scale farmers out of business.
• At a time when demand for organic food is soaring, this bill will repeal a program that helps defray the costs of organic certification for farms.
• State standards for farm and food production would be blocked. This would stop a recently passed CA law that mandates more humane treatment for egg-laying chickens.

[syborg tt]

With this cancer talk, and guys getting healthier because of health scares, are any of you concerned about all the GMO (genetically modified organism) that is grown in the US. Also the growth hormones given to the livestock.

I believe until we can get this stuff banned from our food we as Americans will not reduce the number of cancer deaths. We need to stop ingesting all these chemicals. Europe has already started banning GMO foods, also made it mandatory to label the food if it is GMO.

Another good movie is "the Future of Food". It has me now buying organic produce only, the way it was 50 years ago.

I agree try to buy as much grass feed Beef (better for you then fish) and farm raised food


As for juicing - Look to jack Lalanne and his Power Juicer. When i meet him a few years back it was hard to believe how good he looked and how strong his handshake was. He darn near crushed my hand.

[Vegas69]

diet alone will not get you there on a permanent basis. you have to exercise. there's no way around it.

Exactly, once you start tracking your calorie intake AND calorie burn through excercise, you will be amazed at the difference it makes daily.

I'll also go on to say that changing your nutrition should be a life long GOOD HABIT. Meaning, don't jump on some fad diet that will make you lose the weight and FAIL to keep it off. Change your life with natural/healthy foods that will keep you trim until the end of time. Many days now, I struggle to eat enough. My body craves good foods now. I'm sure some of you are sitting back and saying, this guy is out of his f'n mind. It's 100% true.

One of the things Kelli & I are getting ready to do is get most of our fruits and veggies from a local supplier that gets oganics and farmers market products from CA. It's only in season produce so the nutrient level is through the roof. Remember, what you put in your body is what you can expect out in form of performance.

I'm with you guys on GMO. I don't want to get political and let's not, but it needs to go away or at the very least, get disclosed.

[ErikLS2]

With this cancer talk, and guys getting healthier because of health scares, are any of you concerned about all the GMO (genetically modified organism) that is grown in the US. Also the growth hormones given to the livestock.

I believe until we can get this stuff banned from our food we as Americans will not reduce the number of cancer deaths. We need to stop ingesting all these chemicals. Europe has already started banning GMO foods, also made it mandatory to label the food if it is GMO.

Aren't all of us organic beings? Then why put anything but organic things in? You wouldn't put cheap gas in your precious pro-touring car would you? My big joke at work whenever donuts show up is "you don't put Circl K gas in a Ferrari"!

Another good read:

http://michaelpollan.com/books/in-defense-of-food/

[legend]

One thing I've been working on is the primal diet. I don't know if anyone knows about it or if it has been mentioned. Essentially it is all the whole grains, breads and bad carbs that make us fat. It's a diet of mainly vegetable and meat with some dairy. People have been losing all kinds of weight on it. I'd like to drop 10 myself. But it's not easy cutting out the grains and sugar... there's so much in our diet.

There's a lot of quackey about the primal or Paleo diet. cutting out junk is a good idea, but foods aren't good or bad, and labelling them so is the road to orthorexia.

you could get fat as a pig eating grass fed beef, avacados and spinach if your total calories where too high, whereas you could get in shape eating McDonalds if it gave you suffiecient protein and lower calories.

eating styles is bordering on religion for some folk these days

I think a "recognisable ingredient" diet is the thing, if you can't spell or pronounce the ingresdients don't eat it.


http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html

[Chad-1stGen]

After being inspired by some of the other blogs I read (mrmoneymustache.com is one of my current fav's) I bought a bicycle with the hope of riding it to do more errands so I get exercise, save money on gas, save pollution, and get the errand done.

It helps that I live in the city but this last weekend as I was thrashing on the car I made 4 or 5 trips to Ace, a trip to the auto parts store, a trip to home depot. Even though I was in full thrash mode on the car working on it pretty much from waking up to going to sleep I still fit in 10-15 miles of bike riding this weekend. I hate exercising for the sake of exercise but I love these kind of win/win things you can do that have multiple benefits.


Overall, since starting myfitnesspal I'm down almost 15 lbs though I think 2-3 of that is dehydration from my thrash this last weekend.

[hifi875]

ran 13 on saturday and a 3 mile recovery run yesterday and lifted. lifted this morning. Gets the week off to a good start!! didn't eat the best though I burned a heck of alot of calories.

[Tony_SS]

So all this healthy living talk. I also just started watching what I eat and working out. Food quality is something that I'm just starting to get into.

With this cancer talk, and guys getting healthier because of health scares, are any of you concerned about all the GMO (genetically modified organism) that is grown in the US. Also the growth hormones given to the livestock.

I believe until we can get this stuff banned from our food we as Americans will not reduce the number of cancer deaths. We need to stop ingesting all these chemicals. Europe has already started banning GMO foods, also made it mandatory to label the food if it is GMO.

I watched a movie last year "Fat, Sick, and Nearly Dead" its a great movie about how this guy and other lost weight and healed there bodies by juicing vegetables. I actually did it for 10 days straight. No lie, I actually felt good full of energy, and I detoxed my body.

Another good movie is "the Future of Food". It has me now buying organic produce only, the way it was 50 years ago.

The Future of Food is a great movie... I have to admit, when I learned corn was GMO'd it be immune against Roundup Ready vegetation killer, and produce it's own pesticide, I got just a little freaked out. Corn is in everything!

On another note, I have been doing a lot of cobb and taco salads lately on my quest to reduce grains and breads from my diet.

[Vegas69]

The major reason for setting goals is to compel you to become the person it takes to achieve them. -Jim Rohn

I really like this quote. When life gets stagnant, you get bored and lack motivation. Working towards new goals keeps the blood flowing and fire in your gut. My biggest recent goal has been my health, physique, and mental toughness. I've got financial and business goals that have been met or are still in the process of becoming reality as well. Write them down and review them on a regular basis.

How are you guys doing? I'm still cementing my good habits. I'm still running or high intensity weights 5-6 times a week for a .5 hour. I hope to break into the 170's this week. I've been struggling a little to lose weight. I'm hitting my calorie intake goals(still tracking my diet) but the weight loss has slowed down. I am looking pretty good in the mirror which is really the most important part. The last 5 lbs will take some time but I'll get there because the nutrition and work ethic is there. I plan to stretch a run out over 3 miles soon. In fact, I may do it on Saturday. I've been recovering really quickly so I'm ready for a 5 miler.

[Track Junky]

I've been replacing a new fence at one of my rentals by myself all week. Re digging post holes in hard pan with a heavy bar and post hole digger in plus 95 degree weather. I'm sun burnt and my shoulder and back muscles are killing me. This has kept me from the gym all week but I'm still getting a workout and not complaining. The wife seen I was a bit grumpy so without asking she went out and bought me a 30 pack of Bud Lights. Sorry to bring the beer up guys but the first few cold ones sure did put a smile on my face and then hers. :D

[Vegas69]

Thanks alot. :lol:

[Track Junky]

:lol: I know....sorry Bro

Back to the program fellas :thumbsup:

[hifi875]

I've been replacing a new fence at one of my rentals by myself all week. Re digging post holes in hard pan with a heavy bar and post hole digger in plus 95 degree weather. I'm sun burnt and my shoulder and back muscles are killing me. This has kept me from the gym all week but I'm still getting a workout and not complaining. The wife seen I was a bit grumpy so without asking she went out and bought me a 30 pack of Bud Lights. Sorry to bring the beer up guys but the first few cold ones sure did put a smile on my face and then hers. :D


Michelob ultra. 95 calories 1 or 2 won't hurt anyone

[Greg from Aus]

Ive been training really hard and watching the food, I'm down another 5 pounds.

Greg

[toy71camaro]

Checking in over here in Central Cali...

Been still watching Cals on MyFitnessPal, and doing either the elliptical or riding my bike. On Sat i did a leisurely 7.5 mile ride with my 6.5yr old son. On Sunday a leisurely 5.x ride with the fam. Then Monday i hit an 11 mile ride averaging just over 5 min/mile. Then Tuesday i hit 5.x miles, and average just under 5 min/mile. And then gained a lb. Hopefully muscle in the old legs. LOL.

Next week vacation starts.. Hot August Nights in Reno.. that's going to be tough with not being at home or having a kitchen to prepare food at for a whole week!

Hovering right around the 11lb loss mark. (goal is to be around 20lbs, but im ok with a little less weight loss and more muscle. :) )

[Tony_SS]

Michelob ultra. 95 calories 1 or 2 won't hurt anyone

or 12. :unibrow:

Lately I've been eating a lot of chicken cobb salads. Good raw veggies and proteins is all we need. Sugars and bad carbs make us fat. If I'm going to do carbs, I'll drink them. :cheers:

[hifi875]

or 12. :unibrow:

Lately I've been eating a lot of chicken cobb salads. Good raw veggies and proteins is all we need. Sugars and bad carbs make us fat. If I'm going to do carbs, I'll drink them. :cheers:

if i drink 2 mich ultras the night before a run i am really well hydrated:D

[skatinjay27]

been in beast mode for the last 2 weeks, and loving it! i feel great (happy and energetic)

doing weights 4 days a week around 30 min(just what ever it take to finish the said workout)

3-4 days (weight rest days, cept 1)of HIIT cardio 15-20 min (death) lol
this morning i went to the park and did 20sec of full blown sprint then 60 sec of steady paced walk, by 15min i was BEAT! its super funny though because you'll be going by people (gramps&grandma) and your on the walking part but you breathing super heavy, dripping sweat and all they see is you walking!lol

due to my long work days i have to get up a lil earlier to go and do cardio then when i get off work i get on the weights.

im not counting calories anymore but sticking to a said food plan

-wake up- whey protein shake 1 scoop.
*cardio work out day* exercise then follow with another protein drink with a banana and tbs of all natural peanut butter mixed together (soo good!)
-1 to 2 hour later i have a 3 egg omelet with vegis and some times 1/2 bagel with cream cheese.
-2 to 3 hours later i have some non fat greek yougurt with some fruit mixed in OR just cliff bar by itself.
-3 hours later tuna sandwich with some fruit
-3 hours after that i either have lean beef-fish-or grilled chix with vegies my fave is sauteed spinach with garlic (of couse evvo)
*weight workout day* pre work out 1 scoop whey shake , then post work out hand full of gummy bears:unibrow: :D and 1 scoop shake with a tbs of p-butter

also ive been trying to drink lots of water (near a gallon) a day.:)
edit: i forgot to mention i been planing and setting up my meals for the day the night before or that morning , helps to keep you on track with your nutrition plan.

[Vegas69]

That a boy! I've been to Pizza Fusion twice and you need to check it out for ideas .:unibrow:

[skatinjay27]

That a boy! I've been to Pizza Fusion twice and you need to check it out for ideas .:unibrow:yeah i wanna try out thier pear & Gorgonzola, sound yummy!

[pokey64]

Checking in...

I'm down to 216.6 from my 231.8 starting point. Mostly just been watching what I eat and logging it daily on MFP. I bring fruit and yogurt to work for snacks and usually do a salad at Subway for lunch. For dinner we stick with leaner meats and veggies. If we're feeling like a snack at home we've been making fruit smoothies. Pineapple, strawberries, watermelon, little greek yogurt, lime juice, little agave nectar, green tea powder, and some ice. They're pretty tasty.

For the most part I'm enjoying eating healthier. In the past I never really liked fruit which hurt me in the healthy snack department. For some reason I'm really digging it lately. There's still a few bad habits/cravings I fight but hopefully they'll subside over time.

I'm still lacking a fitness plan but have been more active these last few weeks. There's a few things at work getting me out of the office and helping our installation guys. In the evenings we're going for walks when it's cool enough for our 5 month old.

I'm fitting back into some of my 34 jeans and my t-shirts are starting to feel loose. Looking better in my clothes is making me want to start toning up as well. I'm getting close to my previous low weight so I'm sure weight loss will start slowing down on diet alone. Which is another good reason to kick the fitness side of things in gear. I'll report back when I get a program in place.

[Vegas69]

Fitness is key. My half hour work outs burn between 350-450 calories. That's a hell of a head start on getting where you want to go with your weight.

[hifi875]

Fitness is key. My half hour work outs burn between 350-450 calories. That's a hell of a head start on getting where you want to go with your weight.

100 percent right. Diet alone won't do it alone! You will starve yourself to death and feel horrible. You have o kick up your metabolism. That's what I love about running, I ran 9miles this morning burned almost 1000 calories. I'm good to go rest of the day

[Tony_SS]

I used to lift weights all the time in college.... now at 38 yrs, I just can not stand the thought of working out. Or running. I tried doing that P90x thing with my wife and I got bored.. or lazy. :D Everytime I see someone running, I say to myself, 'That does not look like fun.'

I DO like riding my mt. bike. We have some great *flat* paved trails around here. I guess the key is finding something you enjoy doing. Otherwise it will just seem like a chore.

But fitness with a poor diet isn't any better than no fitness and a great diet, IMO.

[Vegas69]

I used to say the same thing about runners. Now, I crave runs.

You bring up a good point and it touches on a topic I've mentioned a few times. You have to find a work out that you can stick with for life. I don't care if it's a walk around the neighborhood, everybody needs to excercise. We are meant to be active, not couch potatoes.

I'd tend to say that an individual with a great diet and clean lifestyle will out last an individual with a poor diet/lifestyle and a good work out ethic.

I've done the work outs with decent nutrition/poor lifestyle and dedicated work outs and felt like ****. I've never had great nutrition and no work outs and never plan to either. I want both.

[Vegas69]

"Success is making your life what YOU want it to be"

"Remember, success is not a set of standards from our culture but rather a collection of personal values clearly defined and ultimately achieved."

-Jim Rohn

These quotes really hit home for me. For one guy, success may be Greg Weld rich and the lifestyle it permits. The next guy is happy being a social worker and helping people everyday of his life with his 1 bedroom apartment. You get the point. They both feel rich and fulfilled in very different ways.

The sooner you figure out what makes YOU happy in life, the more fulfilled you will be at the end of the road. Also, the more negative influences and parasitic waste of life you eliminate, the more natural fulfillment will come.

One of the many things I like in The Compound Effect is the subject of self improvement. The best way to improve yourself is to be a positive influence on other people and help them achieve success. Those relationships will naturally blossom and you will end up benefiting from them as well. Whether it's your spouse, friends, employees, coworker, or even a perfect stranger. Be the bigger man.

[GregWeld]

So.... only since you mentioned me....

I can/will relate a statement I made many times to my beautiful bride while at the Monaco Grand Prix. Every time she asked if I was enjoying the trip - my response was - "Yeah... but I'd just as soon be in Willows at the Mexican food joint with my buddies".

I was serious.

I don't care about money. What makes me happy is being ABLE to do what I enjoy... and that is the ability to go hang with my friends, in blue jeans and an oil stained T shirt.

I work out to stay healthy enough to get through the day... lugging tires - loading unloading cars - driving etc. Not to loose weight or be buff... :willy: :cheers:


Now I'm going to go out to the shed and finish welding and installing Rudy's exhaust system. Once again I'll be doing exactly what makes me happy.

[Ron in SoCal]

One of the many things I like in The Compound Effect is the subject of self improvement. The best way to improve yourself is to be a positive influence on other people and help them achieve success. Those relationships will naturally blossom and you will end up benefiting from them as well. Whether it's your spouse, friends, employees, coworker, or even a perfect stranger. Be the bigger man.

Such a great point. I have a lifelong friend who has nothing to give but his time. And he spreads it around to everyone that he knows. Almost too much. The lesson he taught me was "when you honor your friends, you honor yourself."

Taking a moment to improve the lives of others does lead to a sort of fulfillment that cannot be achieved any other way.

[Vegas69]

Greg, my point was that many people judge success by their bank balance instead of the meat and potatoes of life. Clearly you seem to have both which is great man. :cheers:

Clearly you had to become the person it takes to STAY wealthy. It's one thing to have money, it's another to keep it.

[Spiffav8]

"when you honor your friends, you honor yourself."


:captain:

[Tony_SS]

The sooner you figure out what makes YOU happy in life, the more fulfilled you will be at the end of the road. Also, the more negative influences and parasitic waste of life you eliminate, the more natural fulfillment will come.

One of the many things I like in The Compound Effect is the subject of self improvement. The best way to improve yourself is to be a positive influence on other people and help them achieve success. Those relationships will naturally blossom and you will end up benefiting from them as well. Whether it's your spouse, friends, employees, coworker, or even a perfect stranger. Be the bigger man.

This is the healthiest advice in this whole thread. Finding a positive center in your life whatever that may be, is ideal to ultimate health. It's the quest for inner peace and outward enjoyment of life, and that's achieved differently for everyone.

[Tony_SS]

Being a co-survivor, this article is very interesting to me, so I thought I'd share it.

http://blog.imva.info/medicine/baking-soda-cancer-laugh