I've done this swap myself so I can tell you that to end up with no more than 3.5" engine inclination angle, the top of your T56 is going to be positione no more than 1/4" from the tunnel sheet metal (if your car is an original floor shifted automatic you will have to drill out the nutserts on the tunnel to acheive this) and the front of your engine is going to have to come down to the point that you'll probably have to notch your front crossmember to clear the Mast pan if it is considerably taller in front than the F-body pan, which is 1-1/4" tall along the front.
The F-body pan sits about 3/4" off the front crossmember and hangs 1/2"-5/8" below it when installed with the transmission as I previously described it and the engine inclination angle is no more than 3.5 degrees. Some of the frame stand/engine plate combinations being used will also not allow the engine to come down far enough.
The 69" Z28/350 frame stands are lower than the other small block frame stands and were combined with the taller mounts by GM to acheive proper engine height...you can use these frame stands with the shorter standard mounts to acheive a lower overall engine height, or do as I do and build your own.